Appetizer

Greek yogurt is a great high-protein, lowfat base for vegetable dips, especially when mixed with beans, herbs, and a little olive oil.

This crowd-pleasing veggie appetizer comes in one brilliant color.

A light, easy app to start your dinner off right.

Avocado is a superfood that helps you slim and energize.

Sweet potatoes are a superfood that help you slim and energize.

This is the perfect antidote to these spicy sweet potato fries.

We upped the creaminess factor but not the fat by mixing feta with nonfat yogurt.

Beets' red hue is pretty, but the stains—not so much. Scrub cutting board ASAP with hot, soapy water.

These are fairly large and entrée-sized. If you want them smaller, reduce the cook time by a few minutes.

This knockoff may look close to the chickpea original, but the creamy lentil-and-yogurt mixtures makes for a skinnier dip, with less fat but more protein, fiber, and iron. Superfoods: Lentils, Olive Oil, Parmesan, Yogurt