flexibility
Workouts
The 24 Best Stretching Exercises for Better Flexibility and Mobility
Your creaky knees, stiff hips, and achy back will thank you.
By Amy Marturana Winderl, C.P.T. and Ciara Lucas, C.P.T., R.R.C.A.
Fitness
17 Hip Stretches Your Body Really Needs
If you sit all day, every day, these moves are for you.
By Amy Marturana Winderl, C.P.T., Elizabeth Millard, CPT, RYT, and Jenny McCoy, C.P.T.
Fitness
10 Hamstring Stretches Your Tight, Achy Legs Will Love
Sweet, sweet relief coming right up.
By Jenny McCoy, C.P.T.
Fitness
Does Barre ‘Count’ as Strength Training or Is It More About Flexibility?
Find out what all those little pulses are actually doing for your muscles.
By Jennifer Heimlich
Workouts
5 Moves to Try If Watching Gymnastics Has You Realizing Your Flexibility Isn’t Quite…There
Focusing on mobility can help you move better, even if it won’t earn you a spot on Team USA.
By Amy Marturana Winderl, C.P.T.
Yoga
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
Here’s how to slot this practice into a broader workout routine.
By Jenny McCoy, C.P.T.
Fitness
Does Pilates ‘Count’ as Strength Training?
The workout has tons of benefits—but let’s clear up some misconceptions first.
By Jenny McCoy, C.P.T.
Fitness
The Best Stretches for Tight Upper-Body Muscles
Loosen up after a tough workout—or even just a little too much scrolling.
By Amy Marturana Winderl, C.P.T.
Fitness
11 Calf Stretches That Will Feel Amazing If You’ve Been Sitting All Day
Because your back and butt shouldn’t get all the love.
By Alexa Tucker
Fitness
14 Stretches You Can Do Literally Anywhere
Loosen up your entire body—no mat required.
By Jenny McCoy, C.P.T.
Fitness
How to Increase Your Flexibility When You Can’t Even Touch Your Toes
There’s more to mobility work than just stretching.
By Jenny McCoy, C.P.T.
Core play
This Yoga Flow Builds Strength, Mobility, and Flexibility for Even Better Sex
It’s time to loosen up and get down.
By Jenny McCoy, C.P.T.
Fitness
8 IT Band Stretches and Exercises to Help Relieve Outer Knee Pain
These moves will lengthen and strengthen key areas.
By Jenny McCoy, C.P.T.
Pain
12 Yoga Poses That Feel Great When Your Back Is Tight and Achy
You can do them right at home.
By Jenny McCoy, C.P.T.
Fitness
2 Quick Stretches to Do Whenever Your Butt Feels Tight
Get ready for sweet, sweet relief.
By Jenny McCoy, C.P.T.
Fitness
10 Moves That Feel Amazing for Tech Neck
Pick a few of these moves to ease the tightness.
By Elizabeth Millard, CPT, RYT
Fitness
7 Stretches to Do After a Cardio Workout for Better Flexibility
Loosen up with these simple stretches.
By Amy Marturana Winderl, C.P.T.
Fitness
This Flexibility Workout Also Hits Your Core
Improve your flexibility while getting sweaty.
By Rozalynn S. Frazier, C.P.T.
Fitness
An Agility Workout to Make You Sweat
Channel your inner athlete with these cardio and core moves.
By Rozalynn S. Frazier, C.P.T.
Fitness
22 Super-Soothing Stretching Workouts on YouTube
Your tight muscles will thank you.
By Emily Shiffer