selfstarter
Recipes
Fennel-Steamed Cod With Crispy Brown Rice
Fennel adds a ton of flavor to steamed fish.
By Christine Byrne, MPH, RD
Recipes
Healthier Tuna Salad With Pita Points
Greek yogurt is lower in saturated fat and calories than mayo.
By Christine Byrne, MPH, RD
Recipes
Sheet Pan Maple Mustard Salmon, Potatoes, and Brussels Sprouts
Sweet maple and spicy mustard set this easy salmon dinner apart.
By Christine Byrne, MPH, RD
Recipes
Acorn Squash Baked Eggs
Soft baked squash, creamy beans, and a runny egg.
By Christine Byrne, MPH, RD
Recipes
Sweet and Savory Pumpkin Goat Cheese Toast
The pumpkin–goat cheese spread is thick and substantial, so you’ll really feel satisfied all morning.
By Christine Byrne, MPH, RD
Recipes
Shaved Carrot Salad with Quinoa, Chickpeas, and Goat Cheese
Shaved carrot ribbons are like the autumnal equivalent of zoodles.
By Christine Byrne, MPH, RD
Recipes
Lettuce-Wrapped Herb Turkey Burger With Sweet Potato Wedges
This turkey burger is wrapped in a lettuce bun, but the side of sweet potato wedges will keep you from feeling carb-deprived.
By Christine Byrne, MPH, RD
Recipes
Lemon Cranberry Protein Pancakes
These sweet and tart pancakes will make your morning.
By Christine Byrne, MPH, RD
Recipes
Mustard Green Salad With Kamut, Orange, and Parmesan
Salty Parmesan and tart orange segments make this salad memorable.
By Christine Byrne, MPH, RD
Recipes
Slow-Cooker Beef, Sweet Potato, and Fennel Stew
Make a batch of this veggie-filled beef stew and you’ll have lunch for almost the whole week.
By Christine Byrne, MPH, RD
Recipes
Pomegranate Quinoa Yogurt Bowl
Don’t be scared to try quinoa in a sweet breakfast parfait. It has a neutral, nutty flavor and adds great texture.
By Christine Byrne, MPH, RD
Recipes
Cheesy Quinoa and Mustard Green Skillet
This simple skillet deserves to be a meatless Monday staple.
By Christine Byrne, MPH, RD
Recipes
5-Ingredient Spinach, White Bean, and Parmesan Grilled Cheese
A full serving of veggies, some whole grains, and just enough cheese.
By Christine Byrne, MPH, RD
Recipes
Kale, Tempeh, and Sweet Potato Salad With Almond Ginger Dressing
Baked tempeh has a nutty texture that holds up to thick, hearty dressings.
By Christine Byrne, MPH, RD
Recipes
Stir-Fried Tempeh With Brussels Sprouts and Kamut
A quick, meatless stir-fry.
By Christine Byrne, MPH, RD
Recipes
Cinnamon Chicken and Carrots With Kale and Kamut
A dash of spice makes this chicken skillet extra cozy.
By Christine Byrne, MPH, RD
Recipes
Chicken and Pomegranate Quinoa Bowl
A savory-sweet grain bowl you’ll look forward to all morning.
By Christine Byrne, MPH, RD
Recipes
Tahini Quinoa Salad With Grapefruit and Feta
Just a teaspoon of tahini adds a ton of savory flavor to this grain salad.
By Christine Byrne, MPH, RD
Recipes
Slow-Cooker Pork With Potatoes and Mustard Greens
Meat, potatoes, and greens—all in one slow cooker!
By Christine Byrne, MPH, RD