stress

Starting is the hardest part. This therapist’s hack will give you the momentum.

You might be able to get ahead of your gut-brain axis.

Lifestyle and hormone changes can be a perfect storm for restless nights.

It’s about shifting out of fight-or-flight and into rest-and-digest.

Here’s how to stop your mind from turning “They haven’t texted” into “They’re mad at me.”

First and foremost: Have some compassion for yourself—and your body.

These strategies can help boost your well-being and productivity.

Building a strong social life can seriously benefit your health.

Stressing about the impact of aging on your health can actually work against you.

It can shield your ticker from the negative fallout of stress.

Because it doesn’t take much for things to go from festive to frenzied.

It’s not too late to turn things around.

The initial dopamine hit is real…but so is the crash that follows.

None of which are just to “calm down.”

Your brain is wired to expect the worst, but these tricks can help override that instinct.

Scheduling time to stew might feel unnatural at first, but experts recommend it for a reason.

It can be a more intuitive—and supportive—stress response in some people.

And what you can do to make it less likely to affect you.

When you’ve got nothing left to give, one of these series can soothe your soul.

These small upgrades can help you feel less stressed and more appreciative of what you have.