8 Sleep Sounds That Guarantee a Better Night’s Rest
Noise at night can be disruptive—or it can lead to better rest. These are some of the most potent sounds for sleep.
16 Bedtime Snacks That Will Help You Sleep Better
Many foods contain naturally occurring substances that bring on sleep. Here are some of the best choices to help you...
I Tried a Bearaby Weighted Blanket for Better Sleep—Here’s My Review
A weighted blanket can provide anxiety relief and a good night's sleep. Here's what happened when I used two different...
7 Types of Insomnia That Can Keep You Up at Night
Insomnia is more complex than just trouble falling asleep—and overcoming insomnia takes more than counting sheep. Here's what you need...
Which Pillow Is Best for Neck Pain? Try These 8 Expert-Recommend Picks
The wrong pillow can lead to neck pain and make sleep difficult. Check out these top picks for neck pain, from...
10 Natural Sleep Remedies That Actually Work
Looking for a good night’s sleep? Try these natural sleep remedies and find insomnia relief without drugs.
The Best Mattress for Side Sleepers with Back Pain, According to Firsthand Testing
Get the sleep of your dreams with the best mattress for side sleepers.
The Best Mattresses for Back Pain, According to Firsthand Testing
You'll stand up straighter and sleep more soundly with the best mattress for back pain.
The Best Cooling Mattress for Hot Sleepers, According to Firsthand Testing
We had hot sleepers test the best cooling mattresses to see if they live up to their hype.
After Years at SNL, Here’s Why Cecily Strong Is Ready To Become a Morning Person
Late nights were part of Strong's routine for more than a decade, but she now has a reason to embrace...
5 Unexpected Things a Sleep Doctor Taught Me About Better Sleep
After consulting with a renowned sleep doctor, one health writer had some of her biggest assumptions about sleep challenged.
Josh Allen Reveals the One Big Way Becoming a Dad Changed His Sleep
The four-time Pro Bowler shares his secrets to getting a good night of ZZZs and quieting his mind while navigating...
This Is the Best Temperature for Great Sleep, Says a Cleveland Clinic Expert
A sleep doctor shares the ideal bedroom setting for a restful night—and it’s probably cooler than you think.
If You Sleep in This Position, You Might Have Better Brain Health, Says Research
Discover how your brain "cleans" itself at night, and why researchers say sleeping a certain way could play a role.
I Wore “Sleep Buds” in Pursuit of Better Rest—and I’ll Always Follow This One Rule...
If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd...
Taylor Swift Just Revealed Her 4 Steps to Prep for Restorative Sleep—Here’s What Science Says
The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the day.
Shaquille O’Neal Shares the Health Scare That Gave Him a Wake-Up Call
The basketball icon opens up about his journey with a condition experienced by 30 million Americans, and his message for...
I Fell Asleep at a Red Light—Then Was Diagnosed with a Condition Affecting 30 Million Americans
Millions live with undiagnosed sleep apnea. One man's experience reveals the signs to watch for—and the relief that comes with...
7 Drinks to Help You Sleep Better, According to Expert Nutritionists
Having trouble sleeping? Sipping one of these tasty drinks before bedtime might be the key to quality rest. (Spoiler: Warm...
Study: If You Have This Sleep Problem, You May Be More Prone to Memory Loss
Your sleep quality—or lack thereof—might affect your brain down the road, says new research from a team of neurobiologists.
Want To Sleep Better? Wear This To Bed, Says a Cleveland Clinic Expert
Coziness over sex appeal, says a sleep specialist to the 32% of American adults who have trouble getting a good...
NFL Legend Barry Sanders Discusses a Longtime Health Struggle
The NFL Hall of Famer shares how a heart attack uncovered a separate diagnosis for a condition that affects 30...
A New Study Just Identified Another Dreamy Benefit of the Mediterranean Diet
New biomedical research at Harvard says there's one more reason this whole foods approach will help you rest easier about...
“Here’s How I Knew I Had Narcolepsy”: A Patient’s Story Getting Answers, Fol...
One woman shares about the narcolepsy symptoms that disrupted her life, and the journey to a diagnosis: "I'm living proof...
I Tried an Anti-Inflammation Mattress for a Month—Here’s What Happened
It was an effective detour from the melatonin route when our senior editor tested an intriguing approach to see an...
New Research: This Clothing Item That’s Often Worn in Bed Is “20 Times Dirtier Than a To...
Cold feet, warm heart? It's all good—but that smartypants partner who teases you for wearing socks in bed? Just keep...
Brain Experts: 80% of Us Are Doing One Thing at Work That Exacerbates Insomnia
You'll want to stand up and shake a leg—our sedentary life is giving us sleepless nights, found a team of...
New Study: Just 46 More Minutes of Sleep Yields a Cheerful Health Benefit
Researchers from Baylor University studied 90 participants and discovered that minor sleep changes can have a major influence on your...
National Recall of 220,000 Bedside Accessories Warns of Safety Risk
It's created for safer rest, but it introduces a concern of its own, says a national agency following 18 fatalities...
Angel City FC’s Sydney Leroux: “Mommy Is Chasing Her Dreams, Too”
The National Women's Soccer League star, World Cup winner, and Olympic gold medalist talks motherhood, passion, and time for rest.
Christian Siriano Talks Authenticity & Mental Health Ahead of Fashion’s Biggest Night
The designer, 38, premieres an unexpected campaign at this year's Met Gala.
