Carioca: [ ka-ree-oh-kah ]
noun
1) a native of Rio de Janeiro

Live well, the Brazilian way.

I'm Camille, a Brazilian food and wellness writer exploring how culture shapes the way we eat, move, and live. Born in Rio de Janeiro and based in California, I created The Rio Kitchen to share Brazilian-inspired recipes, the science and stories behind cultural wellness, and the everyday habits that make life feel healthier—and happier.

Here you'll find modern Brazilian-inspired recipes, the Perfect Plate philosophy inspired by Brazil's dietary guidelines, and lifestyle inspiration with a side of bossa.

Subscribe on Substack and follow along on Instagram for updates on what I’m cooking IRL.

  • Food

    Nourishing Brazilian-ish & California-esque recipes written for American kitchens.

  • Perfect Plate

    How a plate of rice & beans prompted a cultural wellness journey and changed my health.

  • Style

    Everything you want to know about my personal style and where I shop.

  • Rio

    Explore Rio through my eyes and collect travel tips for your next visit