Tua Saúde - Trusted Information about Health, Nutrition and Well-being

Cyclospora: Symptoms, Causes, Treatment & Prevention

Cyclospora is an intestinal infection that can cause watery diarrhea, cramps, bloating and fatigue. It spreads through contaminated food or water and is treated with antibiotics.

Cancer

Invasive Ductal Carcinoma: Symptoms, Causes & Treatment

Invasive ductal carcinoma is a common breast cancer that starts in the milk ducts and spreads into nearby tissue. It may cause a lump, nipple changes or skin dimpling, and treatment may include surgery, radiation, chemotherapy or targeted therapy.

Fitness

Back Workouts: 12 Exercises for Gym or Home (& 4 Free Plans)

A back workout can help to strengthen and tone the back muscles, and can be used target upper, middle or lower back. Read about the back exercises you can use to define your back, either at home or at the gym and check-out our free back workout plans.

Medicinal Plants

Bay Leaf Benefits: 11 Health Effects & How to Use

Bay leaf benefits include support for digestion, stress and anxiety relief, antimicrobial action, and antioxidant effects. Bay leaves are used in cooking and herbal medicine, but medicinal use should be guided by a qualified professional.

Food

Soursop Tea: How to Make (Recipe Instructions) & Health Benefits

Soursop tea is prepared from the leaves of the Annona muricata plant and is linked to potential benefits such as boosting immunity, improving digestion, and reducing inflammation. Learn its main properties, how it is prepared, possible side effects, and when its use is not recommended.

Women's Health

Bump on Labia: 11 Common Causes (& How to Treat)

A bump on labia can be caused by ingrown hairs, Bartholin cyst, genital herpes, genital warts, sebaceous cysts, varicose veins, or even vulvar cancer. Symptoms may include pain, itching, redness, swelling, or sores. A gynecologist can diagnose the cause and recommend the best treatment.

Nourish Your Body, Every Day

Discover healthy foods, smart eating tips, and natural ways to support wellness goals like weight balance, better energy, digestion, and overall health.

Pregnancy

Signs of Leaking Amniotic Fluid (Or Is It Discharge?)

Signs of leaking amniotic fluid vs. discharge include clear, odorless liquid that soaks underwear more than once a day. Fluid loss may require urgent care, especially in the first or second trimester.

Symptoms

Penis Burning: 9 Possible Causes (& How to Treat)

Penis burning is often caused by balanitis, an inflammation of the glans due to friction, allergies, or infections. It can also result from STIs, yeast infections, or UTIs. Learn about the main causes of penis burning, treatments, and when to see a doctor for proper evaluation.

Food

Diuretic Foods: 18 Foods for Bloating & Water Retention

Diuretic foods like watermelon, celery, and green tea help reduce bloating and fluid retention by promoting urine production. Rich in water, potassium, or caffeine, these foods may support kidney function, lower swelling, and complement a low-sodium, hydrating diet.

First Aid

Fish Bone Stuck in Throat: Safe Removal Tips & Warning Signs

A fish bone stuck in throat may cause a lump sensation and discomfort. It can often ease with forceful coughing, soft moist foods like banana or marshmallow, or a small sip of olive oil. Emergency care may be needed for persistent pain, blood in saliva, or difficulty swallowing or breathing.

Symptoms

Left Shoulder Pain: 15 Possible Causes (& What to Do)

Left shoulder pain can result from tendonitis, bursitis, or pinched nerves in the neck, but it may also signal serious problems like angina or a heart attack. Other causes include arthritis, rotator cuff injuries, and cervical issues that can affect movement and cause persistent discomfort.

Medications

6 Antibiotic Creams for Boils (& How to Treat Boils)

Learn which antibiotic creams for boils can help relieve pain, fight infection, and speed healing. Includes FDA-approved options like bacitracin, mupirocin, gentamicin, and others that doctors may prescribe to treat or prevent skin infections safely.

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Pregnancy

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Testimonials

Well-explained.

Elizabath O.

Jan 17, 2025

Not much too improve

Rohee S.

Oct 31, 2024

Thanks I am hoping to try this out.

Hillary P.

Jan 9, 2025

I really learned a lot. Thanks.

Sam M.

Dec 30, 2024

Perfectly presented and very informative. It gave me and provide the tools and information in which to better take care of myself. The meal examples were so needed. Please keep up the outstanding much needed work.

Hayley K.

Dec 13, 2024

Thank you for the information.....this message is useful and hope it will help.

Lydia F.

Jan 8. 2025

This text was well put together which provides the basic information for a healthy lifestyle. Great job. Thanks.

Lynn M.

Dec 14, 2024

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