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Kayla Barnes-Lentz
2,589 posts
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Kayla Barnes-Lentz
@femalelongevity
The Most Publicly Measured Woman. Creator of The Female Longevity Protocol™
Austin, TX
kaylabarnes.com
Joined July 2010
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  • Pinned
    user avatar
    Kayla Barnes-Lentz
    @femalelongevity
    May 20
    Lots of new followers here, so I thought I would share what I have been working on for a decade+ and what I have learned about female health and longevity from publicly sharing the most data as a woman in the world.. (a Thread)
    409K
  • user avatar
    Kayla Barnes-Lentz
    @femalelongevity
    12h
    Something that I've been talking about for many years but is still not a part of the longevity conversation is yearly testing for viruses. New research is strengthening the case that multiple sclerosis is driven by Epstein-Barr virus, the same virus behind mono that stays latent
    science.org
    CD4+ T cells reactive to Epstein-Barr virus late lytic antigens are enriched in individuals with...
    CD4+ T cells in MS preferentially recognize EBV viral particles rather than latent antigens, and responses are reduced by B cell–targeting therapies.
    8.1K
  • user avatar
    Kayla Barnes-Lentz
    @femalelongevity
    Jul 31
    25 micro habits for ovarian health. - Eat a serving of leafy greens daily (folate supports oocyte quality) - Get omega-3s a few times a week (wild salmon, sardines, or algae) - Build meals on a Mediterranean pattern: olive oil, fish, plants - Add color to the plate daily
    12K
  • user avatar
    Kayla Barnes-Lentz
    @femalelongevity
    Jul 30
    I’ve reversed my minor spinal degeneration, I’ve gotten full body MRIs for years, and my last few scans showed: 2 minor findings, mild degenerative changes in my lumbar spine, shallow L4, L5, disc bulge, and loss of my normal cervical curve. Over the last year, I’ve reversed
    12K
  • user avatar
    Kayla Barnes-Lentz
    @femalelongevity
    Jul 30
    Excited for the future of slowing/reversing ovarian aging. Ovarian aging may be partly mechanical: new Nature Aging work shows the protein IL-11 stiffens aging ovaries, and blocking it in aged mice restored fertility and hormone balance. Early animal data, but a real target.
    Content cover image
    Modulating IL-11-dependent matrix stiffness to delay ovarian aging
    From nature.com
    8.5K