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Lourdes Castro
1,207 posts
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Lourdes Castro
@LourdesCastro
Director NYU Food Lab + Adjunct Prof {Nutrition} Registered Dietitian + Nutrition Coach + Cookbook Author Compulsive list maker
New York
lourdescastro.net
Joined March 2009
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    Lourdes Castro
    @LourdesCastro
    Aug 24, 2022
    If restaurant kitchens are better equipped and chefs better trained, then on average why is the food consumed at restaurants higher in calories, fat, and sodium and lower in fiber than foods cooked at home? Shouldn’t it be the other way around? link.medium.com/6VdFjXPXKsb
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    Lourdes Castro
    @LourdesCastro
    Jan 4, 2021
    Just posted a photo
    Lourdes Castro MS RD (@lourdes.castro.rd) • Instagram photos and videos
    From instagram.com
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    Lourdes Castro
    @LourdesCastro
    Jul 10, 2020
    Because you need specifics ✔︎ And you want to get to the point ✘ Here are hard examples of carbs that are not easily/fully digested. • They are called resistant starches. Starchy fruits like bananas and plantains… instagram.com/p/CCedDlgnmch/…
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    Lourdes Castro
    @LourdesCastro
    Jul 3, 2020
    It’s hot out there! As we kick off the July 4th weekend, remember to keep hydrated and socially distant 💦 😷 • A good tip is to cut your beverages with seltzer or carbonated water. Not only does it keep you… instagram.com/p/CCL8HKJnhAV/…
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    Lourdes Castro
    @LourdesCastro
    Jul 1, 2020
    Been getting lots of diet + nutrition questions so I figured I would share some answers. Just as I tell my students...If you are confused about something, chances are someone else is too. • DM me your questions… instagram.com/p/CCHMBxNHQgw/…