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Michael Joseph
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@Nutradvance

Michael Joseph

@Nutradvance
Interested in food, nutrition, health, sports, exercise, movies, outdoor activities, and philosophy. Mainly tweet about nutrition. MSc in Clinical Nutrition.
nutritionadvance.com
Joined September 2014
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  • Pinned
    @Nutradvance
    Michael Joseph
    @Nutradvance
    Sep 29, 2019
    Twitter can be frustrating sometimes: - Meat isn't poison - Carbs aren't poison - Dairy isn't poison - Fruit isn't poison They are all types of food, and they can all be quite nutritious. Don't like animal foods? Don't like veggies? Fine, but don't mislead people.
    61
  • @Nutradvance
    Michael Joseph
    @Nutradvance
    11h
    What does science show about dark chocolate's impact on heart health, cognition, mood, and more? And are there any major downsides to be aware of?
    Dark Chocolate: Does It Have Benefits?
    From nutritionadvance.com
  • @Nutradvance
    Michael Joseph
    @Nutradvance
    Aug 30
    Seeking high-carb foods that provide micronutrients? Here are 20 nutrient-rich foods high in at least three vitamins and minerals.
    20 High-Carb Foods That Deliver More Than Just Carbs
    From nutritionadvance.com
  • @Nutradvance
    Michael Joseph
    @Nutradvance
    Aug 29
    A medium, 178g pear typically provides: - 101 kcal - 27.1g carbs - 5.5g fiber - >10% DV copper - >5% DV vitamins C and K - Chlorogenic acid and catechins (polyphenols)
    Pears: Potential Health Benefits and Nutritional Values
    From nutritionadvance.com
    1
  • @Nutradvance
    Michael Joseph
    @Nutradvance
    Aug 28
    Looking for a protein-dense alternative to foods like chicken breast & protein powder? With 22.5g protein for only 111 calories, it's hard to beat halibut. But does its overall profile justify its high cost comparative to other seafood options?
    Halibut: Nutrition, Benefits, and Drawbacks
    From nutritionadvance.com
    1