I want a reality TV series where a bunch of fitness influencers move into a house with zero reflective surfaces and zero tech. They have to go as long as possible without seeing what they look like... They can see the other contestants, just not themselves..
We can build muscle with 70 grams of protein and we can build muscle with 300 grams of protein. We can lose fat with a high carb diet and we can lose fat with with a high fat diet. People need to stop thinking they're so fragile. Sparta would have thrown us over the cliff as
