David Weck (@TheDavidWeck) / X

Pinned

Weak Feet is one of the biggest problems for the modern athlete. Bigger & Stronger thru the body with Weaker Feet than ever… is it a wonder we are witnessing more non-contact injuries than ever? @TheNewAthlete and @JustFlySports are two of the best performance minds in the

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Can’t wait.

Tomorrow @Coach_KGraber is back! on @BreakItDownshow and we’ve got @TheDavidWeck joining us to talk about base running and lateral acceleration. Hat tip to @TotalRunningP

David Weck

@TheDavidWeck

7h

Don’t run like a robot. Run “Head Over Foot” and Coil your Core like an athletic human. Structure dictates function.

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Easy to see. Not necessarily so easy to accept for those teaching “stiff spine in neutral” to move athletically…

Kevin Graber M.Ed.

@Coach_KGraber

Aug 30

Watch Jarren Duran run the bases, then watch the tigers. Head stacks over support foot, stride after stride — @TheDavidWeck describes this as head over foot. Tiger clips courtesy of my guy @INFchatter. 🐅

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800 lbs trap bar deadlift. 365 lbs stone lift. Horizontal pull-ups… Chris PR’d by 45 lbs on his bent press after 15 min with me the first time we met. I taught him the coil. Stronger at everything. Faster too. Stronger is best as a Better Mover. You can have both.

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