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Ashley Koff RD
42.6K posts
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Ashley Koff RD
@ashleykoff
national bestselling author Your Best Shot 🎯@TheBetterNutritionProgram Nutrition Director, UC-I Integrative Functional Medicine Fellowship
Oregon, USA
TheBetterNutritionProgram.com
Joined December 2008
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  • user avatar
    Ashley Koff RD
    @ashleykoff
    Jul 26
    We don’t have a metabolic health crisis because the banana in the smoothie is killing the blueberries polyphenols. Part of the contributor? The INFObesity resulting from researchers and influencers who convey their insights as if they are practitioners providing personalized care
    145
  • user avatar
    Ashley Koff RD
    @ashleykoff
    Jul 25
    When you gather a group of practitioners and others to approve peptides but still have a DRI for magnesium from 1997 (that is so suboptimal), taking a victory lap for metabolic health seems a tad off
    00:00
    133
  • user avatar
    Ashley Koff RD
    @ashleykoff
    Jul 21
    Fable fail? Anyone had luck using it - it jams up every time I try @claudeai
    119
  • user avatar
    Ashley Koff RD
    @ashleykoff
    Jul 17
    Hey @PeteHegseth asking this ahead of time - I’ve spent two decades addressing this for congressional representatives and our beloved military and hate to see a policy with potential be implemented with flaws. While you’re at it we could work on the factors that impact T …
    62
  • user avatar
    Ashley Koff RD
    @ashleykoff
    Jul 5
    To date, @balogun has shown himself to be an exemplar of accountability and respect for the game. I trust him to do what’s right. He knows generations are watching him. And he’s not in the pocket of @FIFAcom #worldcup
    99