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Benson K7馃毄
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@kharma_7

Benson K7馃毄

@kharma_7
Building stronger body & mind馃挭 | No Excuses, Just Gains 馃挭 | Discipline beats Motivation | Your transformation starts here.
Joined August 2023
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  • Pinned
    @kharma_7
    Benson K7馃毄
    @kharma_7
    Aug 30
    As an experienced lifter, what advice would you give to him? What do you think will happen subsequently if he continues this way?
    00:00
    359
  • @kharma_7
    Benson K7馃毄
    @kharma_7
    10h
    Only weak/lazy people need motivation. Consistency always beats motivation
    @setbysets
    liftbytifehh馃挭
    @setbysets
    10h
    Gym motivation is overrated. Show up tired. Show up lazy. Show up when you don鈥檛 feel like it. That鈥檚 how you actually get built.
  • @kharma_7
    Benson K7馃毄
    @kharma_7
    11h
    The sad truth about calisthenics bros is that they love showing off wherever they are. There was actually no need for allat. What鈥檚 your thoughts?
    00:00
    2
  • @kharma_7
    Benson K7馃毄
    @kharma_7
    15h
    Lifters who don鈥檛 use protein powder, creatine or any other supplements, what鈥檚 your muscle recovery hack?
    4
  • @kharma_7
    Benson K7馃毄
    @kharma_7
    16h
    In some exercises, form is not all that.
    @Emmachuuks
    Freeman鈿擄笍馃挭馃徏
    @Emmachuuks
    20h
    Mechanical tension builds muscle. Perfect form doesn鈥檛. That鈥檚 why experienced lifters get away with using momentum all the time, while a skinny guy doing the exact same thing gets crucified for "bad form"
    00:00