Marci

"The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

Marci
flipped into AGING HEALTHY ⏰
Apr 16
I Didn’t Like Lifting Until I Tried These Simple Tricks
The New York Times - By Erik Vance
My gym routine may not be the best for building muscle, but it’s helped me build a habit. I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” I tried to bulk up, but every time I tried, say, bench press, it just felt like too …
Marci
flipped into AGING HEALTHY ⏰
19 hours ago
How the Fasting Mimicking Diet Blasts Belly Fat + Reboots Your Metabolism
First for Women - Jenna Fanelli
Experts say this five-day eating plan is easy and sustainable Intermittent fasting comes in many forms, which makes it a great method for flexibility …
Marci
flipped into AGING HEALTHY ⏰
1 day ago
Neither writing nor puzzles: The hobby for retirees over 65 to sharpen the mind and avoid stagnation - Metabolic
okdiario.com - Betania Vidal
Stargazing invites older adults to reconnect with the natural world, tap into their curiosity, and enjoy a hobby that nurtures their mind and body. …
Marci
flipped into VEGAN, VEGETARIAN
1 day ago
‘I Dined At The World’s Only Michelin 3-Star Vegan Restaurant – Here’s What It Was Like’
plantbasednews.org - Editorial Team
Through My Lens, a travel-focused YouTube channel, recently shared a video titled What It’s Like to Dine at the World’s Only 3-Star Vegan Restaurant. …
Marci
flipped into AGING HEALTHY ⏰
Jan 7
Breakthrough rheumatoid arthritis vaccine offers new hope for millions
thebrighterside.news - Joseph Shavit
Rheumatoid arthritis, a debilitating autoimmune disease, affects over 1% of the global population, including 1.3 million Americans. The condition …
Marci
flipped into Painting Techniques
Aug 29, 2023
Four Online Painting Classes Will Make You Want to Pick Up a Brush and Find Your Inner Artist
My Modern Met - Jessica Stewart
Whether you want to paint like an Old Master or find a way to express yourself, there's nothing more satisfying than creating a painting. Working with acrylics is a great starting point because they are affordable, versatile, and long-lasting. So, it's no wonder that My Modern Met Academy's online …