Let $H\leq N\leq G$ be groups with finite indexes in each other, and with $N$ normal in $G$. An exercise often given to students is to show that ${\rm core}_G(H)$ (the largest normal subgroup of $G$ contained in $H$), has index in $G$ dividing $[G:H]!$. However, this doesn't take into account the information coming from the existence of $N$. Can the number $[G:N]$ be used to improve that upper bound?
I'm particularly interested in the case when $[G:N]=3$ and $[N:H]=2$ (so that $H$ is in fact normal in $N$, but perhaps not in $G$). In that case, I believe ${\rm core}_G(H)$ is forced to be much, much smaller than $6!$.