Roxana Ehsani - Nutrition Media Expert and Spokesperson

Creamy Peach Smoothie Bowl (High Protein, No Added Sugar)

Peach lovers, this one is for you! This creamy peach smoothie bowl is high in protein (without the protein powder) and contains no added...

Recipes

Homemade Pomegranate Electrolyte Drink (Pom-ade)

You can make your own electrolyte-rich sports drink at home in under 5 minutes – meet Pom-ade. A homemade pomegranate juice electrolyte drink. As...

Breakfast

Pistachio Butter Cookie Dough Bites (No Bake, Sports Dietitian Created)

Cookie dough lovers, this one’s for you. If you need a quick pre- or post-workout snack, these no-bake pistachio butter cookie dough bites come...

Italian-Inspired Sweetpotato Rafanta Recipe

Breakfast

Italian-Inspired Sweetpotato Rafanata – A Healthy 1-Pan Brunch Recipe

Here’s a delicious twist on your frittata and omelet – meet our Sweetpotato Rafanta recipe. This Italian-inspired dish falls somewhere between a frittata and...

Desserts

Baklava Stuffed Sweetpotatoes – A Easy and Healthy Dessert Inspired by a Middle Eastern Classic

These Baklava Stuffed Sweetpotatoes are topped with nuts, spices, and a drizzle of honey – and taste just like your favorite sticky dessert! Best...

Recipes

Sicilian Sweetpotato Crocche (Italian Potato Croquettes) – Easy Air Fryer Recipe

These Sicilian-Inspired Sweetpotato Crocchè are crispy, cheesy, and totally snackable. Made with North Carolina sweetpotatoes, they’re a healthier twist on classic Italian street food...

Hello & welcome! I’m Roxana, nutrition media expert & spokesperson.

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Latest Recipes

Creamy Peach Smoothie Bowl (High Protein, No Added Sugar)

Homemade Pomegranate Electrolyte Drink (Pom-ade)

Pistachio Butter Cookie Dough Bites (No Bake, Sports Dietitian Created)

Italian-Inspired Sweetpotato Rafanata – A Healthy 1-Pan Brunch Recipe

Baklava Stuffed Sweetpotatoes – A Easy and Healthy Dessert Inspired by a Middle Eastern Classic

Sicilian Sweetpotato Crocche (Italian Potato Croquettes) – Easy Air Fryer Recipe

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Breakfast

Entrees

Desserts

Gluten-Free

Latest Media

We Asked Dietitians What to Avoid Before Bed for Better Sleep—They All Said the Same Thing

5 Foods That Are Healthier Raw Than Cooked, According to Dietitians

4 Things Cardiologists Say to Do to Reduce Your Stroke Risk

ARC Health and Wellness Community’s RD Close-Up series

Food & Wine

Eating Well

Eat This Not That

Everyday Health

National TV

ABC Las Vegas

Washington D.C. TV

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I’m so happy you’re here! Hi, I’m Roxana.

Healthy Desserts

No-Bake Oat Chocolate-Chip Energy Balls — A Sports Dietitian’s Favorite Travel Snack for Athletes

Frozen Chocolate-Covered Banana Bites – A Healthy, No-Bake Frozen Dessert (2-ingredients)

Easy Mango Nice Cream Recipe – Dairy-Free & Naturally Sweet

Healthy Edible Cookie Dough (Small-Batch, Egg-Free) – Ready in Minutes

Hello & welcome! I’m Roxana, nutrition media expert & spokesperson.

Featured In:

Latest Recipes

Creamy Peach Smoothie Bowl (High Protein, No Added Sugar)

Homemade Pomegranate Electrolyte Drink (Pom-ade)

Pistachio Butter Cookie Dough Bites (No Bake, Sports Dietitian Created)

Italian-Inspired Sweetpotato Rafanata – A Healthy 1-Pan Brunch Recipe

Baklava Stuffed Sweetpotatoes – A Easy and Healthy Dessert Inspired by a Middle Eastern Classic

Sicilian Sweetpotato Crocche (Italian Potato Croquettes) – Easy Air Fryer Recipe

Browse Recipes

Breakfast

Entrees

Desserts

Gluten-Free

Subscribe now and stay connected! Subscribe to get new recipes directly in your email box:

Latest Media

We Asked Dietitians What to Avoid Before Bed for Better Sleep—They All Said the Same Thing

5 Foods That Are Healthier Raw Than Cooked, According to Dietitians

4 Things Cardiologists Say to Do to Reduce Your Stroke Risk

ARC Health and Wellness Community’s RD Close-Up series

Food & Wine

Eating Well

Eat This Not That

Everyday Health

National TV

ABC Las Vegas

Washington D.C. TV

Miami, FL TV

I’m so happy you’re here! Hi, I’m Roxana.

Healthy Desserts

No-Bake Oat Chocolate-Chip Energy Balls — A Sports Dietitian’s Favorite Travel Snack for Athletes

Frozen Chocolate-Covered Banana Bites – A Healthy, No-Bake Frozen Dessert (2-ingredients)

Easy Mango Nice Cream Recipe – Dairy-Free & Naturally Sweet

Healthy Edible Cookie Dough (Small-Batch, Egg-Free) – Ready in Minutes

Subscribe now and stay connected! Subscribe to get new recipes directly in your email box: