In the Media
Roxana Ehsani, MS, RD, CSSD, LDN is a Registered Dietitian Nutritionist, Board-Certified Sports Dietitian, and national nutrition media expert. She partners with brands on TV, print, digital, and social content and has been quoted in 1,000+ national outlets. See below for a selection of articles where she’s been featured.
Articles Quoted in
- Well + Good: 9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs
- PopSugar: Does Ginger Beer Have Alcohol? Dietitians Explain
- Eat This Not That: #1 Unhealthiest Soup at 10 Major Restaurant Chains
- Eat This Not That: The 8 Unhealthiest Omelets at Popular Breakfast Chains
- Peloton’s Blog: The Output: 6 Reasons Why You’re So Sleepy After Eating—and How to Prevent It
- Glamour.com: 11 Best Workout Leggings, According to Fitness Experts
- Shape: Why Are We Getting Less Healthy When Well-Being Culture is So Pervasive?
- Clean Plates: 12 Healthy Frozen Foods From Aldi to Stock Up On
- Eat This Not That: The #1 Unhealthiest Order at 8 Major Seafood Chains
- Eat This Not That: The #1 Unhealthiest Steak at 8 Popular Steakhouse Chains
- Well + Good: Yes, Caffeine Will Improve Your Athletic Performance. But How Much Is Too Much?
- Eating Well: Can You Eat Cheese When You Have High Cholesterol?
- Bicycling.com: Should You Work Out Twice a Day?
- Eat This Not That: The #1 Unhealthiest Chicken Sandwich at 11 Major Restaurant Chains
- Lose It: Can Allulose Help With Weight Loss? Plus Benefits, Downsides, and Safety
- Eat This Not That: The 8 Unhealthiest Menu Items at Panda Express
- Clean Eating: I’m a Dietitian and These 17 Staple Costco Items Are Always in My Pantry
- Eat This Not That: The 8 Worst Restaurant Chain Nachos in America
- Woman’s World: Olive Oil and Lemon Juice: The TikTok-Trendy Duo That May Deliver Real Health Benefits
- SHAPE: What Happens to Your Body When You Eat Too Much Salt?
- Well + Good: 10 Ways Nutrition Experts Are Committing to Their Health This Year—Without Diets or Restriction
- The Upside Twill Health: 10 Healthy Work Snacks Nutritionists Love
- Eating Well: The Best Healthy Fats for Weight Loss, Recommended by Dietitians
- Eat This Not That: The 10 Unhealthiest Orders from Every Major Smoothie Chain—Ranked by Sugar Content
- Health.com: Does Eggnog Have Any Health Benefits? What Registered Dietitians Want You to Know
- US News and World Report: Here’s What You Should Eat to Fight Off Colds and the Flu
- Eating Well: What Happens to Your Body When You Eat Grapes Every Day
- Eat This Not That: The #1 Healthiest Fish Order at 10 Major Restaurant Chains
- Clean Plates: Do Dietitians Agree with These 10 Predicted Trends in 2024? We Find Out
- Scary Mommy: Parents Share 19 Nostalgic Foods & Drinks They Loved Growing Up—But Rarely Give Their Kids
- Eat This Not That: The 10 Unhealthiest Chicken Dishes at Major Restaurant Chains
- Eat This Not That: 10 Unhealthiest Restaurant Salads—Ranked by Sugar Content
- Eating Well: The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians
- Eat This Not That: The #1 Healthiest Order at 8 Major Seafood Restaurants
- Peloton’s Blog: The Output: 4 Reasons Why Walking After Eating Is So Beneficial
- Everyday Health: U.S. News & World Report Reveals Best and Worst Diets for 2024
- BestProducts.com: What Is Veganuary? A Dietitian Breaks Down This Plant-Based New Year’s Challenge
- Eating Well: 4 Instances Where the Keto Diet May Be Helpful, According to Research
- Glamour.com: 15 Best Protein Powders, According to Registered Dietitians
- Peloton’s Blog: The Output: How to Rehydrate Safely and Quickly, According to Dietitians
- Glamour.com: 16 Best Protein Bars, According to Registered Dietitians & Editors
- Eating Well: 5 “Bad” Things You Should Actually Be Doing for Better Heart Health, According to Experts
- Eating Well: The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts
- Women’s Health Magazine: This 75 Hard Challenge Diet Plan is Healthy, Balanced, and Nutritionist-Approved
- Men’s Journal: Gainful Offers Personalized Supplements to Help You Meet Your Goals
- Peloton’s Blog: The Output: Only 10% of Adults Eat Enough Veggies—These 7 Strategies Can Help
- Men’s Journal: The 7 Best Prepared Meal Delivery Services: Tested and Tasted
- Lose It: 8 Foods With Empty Calories, Plus 8 Healthier Swaps
- Lose It: What Are Empty Calories? (And Why Does It Matter?)
- Well + Good: No, Pooping Yourself During a Run Isn’t ‘Normal’
- Peloton’s Blog: The Output: Want to Eat More Protein? Don’t Sleep on These 10 High-Protein Snacks Loved by Dietitians
- Glamour.com: 12 Best Probiotics for Women, Recommended by Doctors & Registered Dietitians
- Eating Well: How Long Are Electrolyte Beverages Effective After Opening? Here’s What Sports Dietitians Say
- Eat This Not That: The #1 Unhealthiest Cocktail at 13 Major Chain Restaurants
- Eat This Not That: 11 Best Hummus Brands, According to Dietitians
- HUM Nutrition: HOW THE GLUCOSE GODDESS DIET CAN GET RID OF BRAIN FOG AND IMPROVE ENERGY LEVELS
- U.S. News & World Report: Breaking Down the WeightWatchers Points System
- Real Simple: 7 Important Foods for Healthy Eyes and Vision (Besides Carrots)
- Real Simple: 5 Benefits of Pomegranate, a High-Fiber, Low-Sugar Fruit Loaded With Antioxidant
- Health: Eating More Fruits and Vegetables Could Help Lower Your Risk of Alzheimer’s, Study Finds
- Eat This Not That: The Best & Worst Menu Items at Burger King, According to Dietitians
- PopSugar: Considering Probiotics For Your Kid? Here Are 8 Dietitian-Approved Choices
- Eat This Not That: 9 Simplest Fat Loss Tips for Women Over 30
- Inside South Florida: Steps to create healthy happy hour snacks
- Bicycling World: 5 Legit Dragon Fruit Benefits That Will Make You Want to Eat More of It
- Runner’s World: The Benefits of Drinking Warm Water vs. Cold for Staying Hydrated
- Eat This Not That: 15 Foods That Help You Stay Hydrated All Day
- Parade: Eggs Are Actually Great for Your Vision—Here’s How Many You Should Eat Weekly
- Forbes: Best Protein Shakes Of 2023, According To Experts
- Las Vegas News 3: How to Find Healthy Snacks for Summer
- EatingWell: What Happens to Your Body When You Drink Energy Drinks Every Day
- MindBodyGreen: Why Nutritionists Want You To Eat Salmon Skin & The Best Ways To Prepare It
- MindBodyGreen: Your 101 Guide To Salmon: Health Benefits, Environmental Impact, & Cooking Tips
- HUM Nutrition: SNEAKY HACKS FOR A HEALTHIER SUMMER BARBECUE
- U.S. News & World Report: What Is the Always Hungry Solution Plan?
- Eat This Not That: The 14 Best & Worst Menu Items at LongHorn Steakhouse, Say Dietitians
- HUM Nutrition: TRAVEL BLOAT: WHAT TO KNOW AND DO ABOUT IT
- Health: Does Adding Salt to Drinking Water Boost Hydration?
- Peloton’s Blog: The Output: HOW TO PERFECT YOUR HYDRATION GAME FOR EVERY STAGE OF EXERCISE
- U.S. News & World Report: What Are The Best Foods That Increase Blood Flow?
- Medical News Today: Why eating too much red meat, deep-fried foods is bad for you
- Eating Well: The 8 Best Prebiotic Foods for Better Gut Health, According to Dietitians
- Eat This Not That: The Best & Worst Menu Items at The Cheesecake Factory
- Eat This Not That: The #1 Unhealthiest Burger at 13 Major Restaurant Chains
- Health: Homemade Magic Shell Yogurt Cups Are All Over TikTok—But Are They Healthy?
- Well + Good: Do We Really Reap Any of Cauliflower’s Nutritional Perks When Eating It in ‘Potato’ Chip or Pizza Crust Form?
- Runner’s World: What Are Anti-Bloat Supplements—and Are They Healthy (and Safe)?
- Verywell Health: Should You Be Taking Postbiotics? Here’s What You Need To Know
- Hone Health: The Best Vitamins for All Day Energy
- Eat This Not That: Are Fairlife Protein Shakes Healthy? We Asked Dietitians
- Eat This Not That: 19 Best Foods for Gut Health
- Bicycling Magazine: What Is Pineapple Tea and Is It a Healthy Drink Option?
- Health: Greens Powders are Popular, but Are They Worth It? Dietitians Weigh In
- Eat This Not That: 7 Worst Fast-Food Fish Sandwiches, According to Dietitians
- Eat This Not That: The 8 Best Almond Milks to Buy, According To Dietitians
- Fit and Well: The 6 best B12 supplements in 2023
- Eating Well: 5 of the Best Frozen Fruits to Eat Every Week, According to Dietitians
- Womens Health Mag: Drinking Coffee While Intermittent Fasting—Okay, Or No?
- Clean Plates: 11 Trader Joe’s Foods That Fit in the Mediterranean Diet
- Womens Health Mag: The Best Doctor-Recommended Prenatal Vitamins To Take Before And After Pregnancy In 2023
- Peloton Blog: How Long Should You Wait to Exercise After Eating?
- Parade: This Is the #1 Best Food for Brain Fog, According to a Registered Dietitian
- FOX Business: Starbucks customers say olive-oil infused drinks have laxative properties: You’ll run to it and from it.
- TIME Magazine (Print edition): The Guide To Weight Loss
- Womens Health Mag: 30 High-Protein Meals That Are Just As Easy To Whip Up As They Are Delicious
- Eat This Not That: The 24 Worst Drinks for Your Health
- SingleCare: Can you take too much vitamin D?
- Livestrong: The 5 Best Recovery Drinks for Runners, According to Experts
- Parade: This Is What Happens to Your Body When You Drink More Than One Cup of Coffee Every Day
- News 3 Las Vegas TV Segment: National Nutrition Month – Fuel For The Future
- Eating Well: Do Diet Pills Work? Here’s What Dietitians Want You to Know
- Aapativ: The Best and Worst Foods to Eat When You’re Sick
- Well + Good: Priyanka Chopra’s ‘Mumbai Nights’ Popcorn Just Launched, and It Features This RD-Beloved Ingredient
- Womens Health Mag: Can Probiotics Really Help You Lose Weight? RDs Explain And Share The Best Supplements For Weight Loss
- Hone Health: Can Fenugreek Really Boost Testosterone? Here’s Your Final, Expert-Backed Answer
- Hone Health: Putting Zinc’s Testosterone-Boosting Claims to the Test
- Eating Well: What Is Sweet Potato Flour—and Is It Healthy?
- Eating Well: What Happens to Your Body When You Eat Dairy Every Day
- Livestrong: 5 Myths About Fruit That Could Prevent You From Losing Weight
- Well + Good: ‘I’m a Weightlifter, and These Are the 6 Best Tasting Protein Powders I Drink To Build Muscle’
- Women’s Health Mag: 29 Vegetarian Keto Recipes That Make It Totally Possible To Stay Plant-Based On The Diet
- Consumer Reports: Best Frozen Meals From Consumer Reports’ Tests
- Well + Good: New Science Shows Almonds Can Help You Recover From Workouts Faster, Reducing Inflammation and Soreness
- Martha Stewart: 7 Foods to Eat for a Stronger Immune System, According to Registered Dietitians
- SHAPE: Best Kroger Foods to Stock Up On, According to Dietitians
- Runners World: Are Electrolyte Packets Worth the Hype?
- Health Central: Psoriatic Arthritis and Diabetes: What’s the Connection?
- Medical News Today: Type 2 diabetes: Researchers identify gut bacteria linked to insulin sensitivity
- Everyday Health: Fasting Teas 101: Potential Benefits, Known Risks, and More
- Everyday Health: Strength Training: Health Benefits, How to Get Started, and How to Get Better
- Well + Good: Here’s Everything We Learned About How and Why We Pooped This Year
- Eat This Not That: The Most Unhealthy Food Trends of 2022-Ranked!
- Well + Good: These Umami-Rich Ingredients—Packed with Gut and Bone Health Benefits—Will Make Any Dish Taste Restaurant-Worthy
- Women’s Health Mag: “I’ve Done Whole30 Multiple Times, And These Meal-Prep Tips Make The 30 Days A Breeze’.
- Forbes: How To Become Vegetarian And Stick To It, According To Dietitians And Nutritionists
- Eat This Not That: 15 Healthy Chips You Can Eat When You’re Trying To Lose Weight
- Verywell Health: Is the Onion Water TikTok Trend Going to Keep You From Getting Sick This Winter?
- Women’s Health Mag: What is the Galveston Diet and How does it work?
- HUM Nutrition: 5 MASON JAR SALAD RECIPES FOR HEALTHY LUNCHES ALL WEEK LONG
- Eating Well: What Happens to Your Body When You Eat Rice Every Day
- Live Science: What are omega-3 fatty acids?
- Newsweek: What You Should Be Eating After A Workout, According To Experts
- Eating Well: Can You Have More Drinks If They’re Low in Alcohol?
- CVS.com: 6 potential health benefits from turmeric
- Newsweek: These Two Plant-Based Foods Are Key to World Cup Win—Soccer Nutritionist
- Newsweek: Football Player Reveals High-Fat Diet That Helped Him Lose 92 Pounds
- Newsweek: What Is a Good Vegan Breakfast for Exercising?
- Eat This Not That: 7 Best Drinking Habits for Weight Loss To Take With You Into the Winter Season
- SHAPE: 8 High-Protein Cereals That’ll Remind You of Your Childhood Favorites
- Women’s Health Mag: 45 High-Protein Breakfasts That’ll Keep You Full For Hours And Help You Lose Weight
- TIME Magazine: 5 Myths About Thanksgiving Food—Debunked
- Eat This Not That: Drinks To Avoid During the Holidays if You Have High Blood Pressure
- Bicycling Magazine: The Truth on Glyphosate in Food—and Why Tiktok Made It a Much Bigger Deal
- Women’s Health Mag: The 102 Best Healthy Snacks For Weight Loss, According To Nutritionists
- Fit & Well: Sugar vs fat: which is actually worse? Here’s what dietitians say
- Womens Health Mag: Are Carrots Keto-Friendly? A Nutritionist Breaks It Down
- Eat This Not That: 5 Tips To Eat Your Way to a Flatter Stomach After 50, Dietitians Say
- Runner’s World: Tinned Fish Is Trending—Should You Stock Up?
- Vitamin Shoppe: 8 Healthy Reminders If You’re Counting Macros
- Vitamin Shoppe: 9 Do’s And Don’ts For Fueling Endurance Training
- Women’s Health Mag: 9 Women Share Exactly How Long It Took To Lose 20 Pounds Or More
- Live Science: Vegan vs Mediterranean diet: Which is better?
- Hone Health: The Best Vitamins for All-Day Energy
- Live Science: Best multivitamin for women 2022: Support your daily routine at every life stage
- Live Science: Best vegan protein powder 2022: Build muscle on a plant-based diet
- Women’s Health Mag: What Is The Optavia Diet And Does It Help You Lose Weight?
- Fit & Well: Types of Protein
- Live Science: Which vegetables are low in carbs?
- Live Science: Nine benefits of magnesium
- US News and World Report: What Is the Bulletproof Diet
- Clean Eating: Zero-Sugar Sports Drinks vs. Electrolyte Sports Drinks: Which is the Better Choice?
- Live Strong: How Does Your Body Digest White Bread
- Runner’s World: All About ’75 Hard’ and Whether It’s Worth the Effort
- Runner’s World Online and Printed Edition in January-February 2023: The Health Benefits of Herbs Go Beyond Maxing Out the Flavor of Your Meals
- Eating Well: Should You Be Drinking a Glass of Water Before Bed? Here’s What Dietitians Have to Say
- Well + Good: Grits Are a Super Source of Plant-Based Iron, Protein, and B Vitamins- Here Are 3 Vegan Recipes To Try Them In
- HUM Nutrition: What Dietitians Order at 9 Different Fast Food Restaurants
- Eating Well: Why Diabetes Can Speed Up Cognitive Decline, and 5 Things You Can Do to Help
- Eating Well: What Should You Eat and Drink to Manage Long COVID-19 Symptoms?
- Well + Good: Why We Should Be Sipping Dashi Broth for Bone Health and Hydration
- Women’s Health Magazine: What Is The 5:2 Diet? RDs Explain The Health Benefits And How It Can Help With Weight Loss
- Well + Good: Every Single Ingredient in This Tropical Pineapple Cranberry Smoothie Will Help Boost Your Bladder Health
- EatingWell: Jonathan Van Ness Has a Message for Fans: “Your Worth is Not Dependent on Your Weight”
- Live Science: How to prevent bloating: Five gas-busting tips
- Live Science: What causes bloating?
- Eat This Not That: The 7 Worst Desserts for Diabetes, Says Dietitians
- Live Science: Does Collagen Help You Lose Weight?
- Live Science: What’s the Science Behind Taking Magnesium For Headaches?
- Live Science: Does Magnesium Help Restless Leg Syndrome?
- Parade: Everyone’s Sipping On Belly Fat-Reducing Enzyme Coffee-Here’s What Nutritionist Think Of It
- Eat This Not That: The Best Starbucks Breakfast Order for Weight Loss, Says Dietitian
- Bicycling: Recent Study Suggests Vegetarians Are at Higher Risk for Hip Fractures
- Eating Well: Walking After Meals for Just 2 Minutes Is Enough to Lower Blood Sugar- Here’s Why, According to Science.
- Life Science: What are the best supplements for anxiety?
- Eating Well: Should You Be Drinking a Glass of Water Before Bed? Here’s What Dietitians Have to Say
- Life Science: Crohn’s disease: What to eat and what to avoid to manage symptoms
- Life Science: Crohn’s disease: Symptoms, diagnosis & treatment
- Well + Good: 5 Protein-Packed Breakfast Recipes Filled with Resistant Starch, a Key Nutrient for Maintaining a Well-Balanced Gut Microbiome
- Medical News Today: Dietary salt substitutes may lower risk of heart disease, stroke, all-cause death
- Well + Good: ‘I’m a Registered Dietitian, and This Is Exactly What I Eat—And What I Avoid at All Costs—When I Can’t Poop’
- Eat This Not That: 5 Worst Foods To Eat for High Blood Sugar
- Women’s Health: How Much Protein And Calories Are In Chicken Breast?
- Well + Good: Are Those Buzzy Sea Moss Smoothies a Gift from the Gods of Gut Health or Way Overhyped?
- Well + Good: 5 Delicious Sea Moss Smoothie Recipes Loaded With Nutrients That Help Boost Heart Health As You Age
- Eating Well: What Is Tara Flour- and Is It Safe?
- Livestrong: 7 Vegetarian Heat-and-Eat Meals With 15 Grams of Protein or More
- Eating Well: Are Prebiotic Sodas Actually a Gut-Friendly Choice?
- Well + Good: 4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded with Longevity- Boosting Polyphenols
- Women’s Health: What Is The GOLO Diet And Can It Help You Lose Weight?
- EatingWell: What Is the “Adrenal Cocktail”- and Is It Healthy (or Necessary)?
- Medical News Today: Leaky gut: Green tea may help reduce gut inflammation, blood sugar
- Martha Stewart: 8 Foods That Are Good Sources of Vitamin D- and How to Add Them to Your Diet
- Women’s Health: What Is The Bulletproof Diet? RDs Explain Why It’s Not The Healthiest Way to Lose Weight
- Bicycling: Your Guide to Sugar Alternatives, Including Natural and Artifical Sweeteners?
- Eating Well: What Should You Eat and Drink to Manage Long COVID-19 Symptoms?
- EatingWell: Why Kids Don’t Eat Seafood and How They Can Enjoy It
- Well + Good: 4 Delicious Ways To Use Tamarind, the Tropical Fruit Loaded With Longevity- Boosting Polyphenols
- EatingWell: Adrenal Glands & Adrenal Gland Cocktails
- Eat This Not That: The #1 Best Drink for Weight Loss, Days Dietitian
- Medical News Today: Leaky gut: Green tea may help reduce gut inflammation, blood sugar
- Martha Stewart: 8 Foods That Are Good Sources of Vitamin D- and How to Add Them to Your Diet
- Women’s Health Magazine: What Is The Bulletproof Diet? RDs Explain Why It’s Not The Healthiest Way To Lose Weight
- EatingWell: Consuming 4 Alcoholic Drinks a Week Might Increase Risk for Cognitive Decline, According to a New Study
- Eat This Not That: The #1 Best Vegetable for a Flat Belly, Says Dietitian
- Eat This Not That: The #1 Best Berry for Weight Loss, Says Dietitian
- Martha Stewart: Feeling More Swollen Than Usual? Here’s Everything You Need to Know About Water Retention
- Women’s Health Magazine: What Is A Calorie Deficit- And How Do You Calculate One For Weight Loss?
- Eat This Not That: The #1 Worst Beer Aging you Faster, Says Dietitian
- Parade: This Diet is the Most Studied for Reducing Insulin Resistance- and Even Diabetes
- Parade: 4 Benefits of L-Glutamine, the Supplement That Could Lower Blood Sugar and Improve Gut Health
- Healthline: Hot Girl Walk: Can This TikTok Trend Really Boost Your Mood and Fitness?
- Well + Good: 15 Essential Travel Snacks That Registered Dietitians Can’t Stop Munching On While Vacationing
- Eat This Not That: The #1 Best Cheese for Strong Bones, Says Dietitian
- The Well: The Health Benefits of Tomatoes Make Them Summer MVPs
- Better Homes and Garden: How to Build a Healthy Meal Plan- Plus a 14-Day Healthy Meal Plan to Get You Started
- What’s Good Vitamin Shoppe: 5 Health Benefits Of A High-Protein Diet
- Eat This Not That: #1 Best Eating Habit for a Lean Body After 50, Says Dietitian
- Well + Good: Bromelain Is a Digestive Enzyme That Can Help Support Gut Health, but It’s Only Found in One Food Group
- Real Simple: 6 Healthy Foods That Boost Metabolism
- Newsweek: How To Lose Pregnancy Weight While Still Eating Your Favorite Foods
- Eat this Not That: Worse Breakfast Habits Aging You Faster, Says Dietitian
- HUM Nutrition: 10 Ways Dietitians Stay Healthy (While Still Having Fun) on Vacation
- Well + Good: This Sparkling Probiotic Lemonade Is So Rich in Gut-Boosting Benefits
- Eat This Not That: 6 People Who Should Never Eat Red Meat, According to Dietitians
- Eat This Not That: 8 5-Ingredient Smoothie Recipes to Lose Abdominal Fat
- SHAPE: Why Does Asparagus Make Your Pee Smell?
- Eat This Not That: The Ultimate List of Habits You Should Be Doing Every Day
- SHAPE: Take a Slice Out of These Health Benefits of Watermelon
- OptumPerks: What to eat (and avoid) when you have a stomach ulcer
- Parade: 5 Delicious, Healthy Fish That Will Pack an Omega-3 Punch Without Too Much Mercury
- Eat This Not That: Tips for Women Who Want to Lose Abdominal Fat
- Eat This Not That: Signs You Have “Too Much Visceral Fat” and Don’t Know It
- Eat This Not That: These Simple Tricks Will Add 10 Years to Your Life
- SHAPE: Monk Fruit Sweetener Benefits and Drawbacks, According to Dietitians
- Eat This, Not That: 6 Ways Eating Quinoa Helps You Lose Weight, Says Dietitians
- EatingWell: What Is a Low-Residue Diet- and Is It Healthy?
- Parade: 9 Foods That Have More Antioxidants Than a Blueberry
- EatingWell: Are “Just Egg” Products Healthy? Here’s What Dietitians Have to Say About the Plant-Based Egg Trend
- Parade: Everything You’ve Ever Wanted to Know About Olives-Including Whether They’re a Fruit or a Vegetable
- Optum Perks: What to eat (and avoid) when you have diverticulitis
- Eat This Not That: This Surprising Habit Keeps The Longest Living People Thin
- Well + Good: This Velvety White Asparagus Soup Is the Perfect-for-Spring Dish Loaded With Longevity Benefits
- EatingWell: Trader Joe’s Just Released New Low-Carb Egg Wraps, But Are They Healthy?
- Parade: These 10 Foods Have More Fiber Than a Bowl of Oatmeal
- Parade: So You’re Craving Sushi—Here Are the Healthiest and Unhealthiest Items On the Menu
- Bicycling: Persimmons Might Become Your New Favorite Fruit and They Bring the Health Benefits
- Parade: Trying to Lose Weight By Eating 1,500 Calories Per Day? Here’s What You Should Know
- Eat This Not That: The Best Drinking Habits to Lower Cholesterol After 50, Say Dietitians
- Eat This Not That: 6 Drinking Habits For a Healthy Gut As You Age, Say Dietitians
- Newsweek: How Long Does It Take to Notice Weight Loss in Yourself and Others?
- Newsweek: Healthy Lunch Ideas for Weight Loss, Picked by Nutritionists
- Clean Eating: Trendy Cereals: Are They Worth the Hype?
- Newsweek: The Best Time to Take Magnesium for Anxiety, Sleep and Relaxation
- Verywell Health: Will Avoiding Meat Really Lower My Risk of Cancer?
- Newsweek: Why Am I Not Losing Weight? 11 Common Exercise and Diet Mistakes, According to Experts
- Dazed Beauty: Unpacking the Weird Alt-Right Propaganda Behind the Raw Meat Movement
- Food and Nutrition Magazine: May 2022 Edition: Honoring My Multicultural Heritage Through Food
- Martha Stewart: What Science-Backed Foods Are at the Forefront of Better Health and Increased Longevity?
- Runner’s World: Stock Your Kitchen With These 9 Best Vegetables for Runners
- Eat This Not That: 8 Things You Must Know Before Trying to Lose Belly Fat, Says Dietitians
- Women’s Health Magazine: Is NOOM or Weight Watchers Better For Weight Loss?
- Lead Stories: Fact Check: 3 Carrots Do NOT Give Everybody ‘Enough Energy To Walk 3 Miles’
- Newsweek: 11 Best High Volume Low-Calorie Foods That’ll Fill You Up
- Parade: Which One’s Healthier-Avocado Oil or Olive Oil? Read This Before Adding Either One to Your Pan
- Newsweek: Why the Pesco-Mediterranean Diet Is the Right Choice for a Healthier Lifestyle
- Tonal: Time-Saving Tips And Hacks To Set You Up For Healthy Eating Habits
- Newsweek: When and How Do I Take Creatine Effectively to Improve Workout Performance?
- Newsweek: 11 Pros and Cons of the Keto Diet, According to Health Experts
- Newsweek: How Long After Eating Exercise Can You Work Out? Waiting Time, Health Risks and Nutrition
- Parade: Want to Improve Your Bladder Health? Stock Up on These 10 Foods
- Newsweek: What to Eat Before a Workout: 12 Foods to Boost Your Energy Before the Gym
- Eat This, Not That: The #1 Best Food to Reduce Visceral Fat
- Runner’s World: Is Chipotle Healthy? Here’s What a Dietitian Says
- Bicycling: How to Make Your Thanksgiving Meal a Healthy One
- Parade: People Who Never Gain Weight Swear By These 15 Habits
- Women’s Health Magazine: 80 Best Snacks For Weight Loss, According to Nutritionists
- Eat This, Not That: The #1 Worst Drink For Your Immunity, Says Dietitian
- Parade: Having Some Tummy Troubles? These 19 Foods That Are Incredibly Easy to Digest
- Environmental Nutrition Newsletter: Food Addiction- Is it Real?
- Runner’s World: 13 Foods That Have More Potassium Than a Banana
- Bicycling Magazine: February 2022 Print Edition: Hey Cyclists Quit Obsessing Over Your Weight!
- Runners World Magazine: January 2022 Print Edition: The Dangerous Lie of The Perfect Running Weight
- Everyday Health: 8 Instant Pot Soup Recipes That Are Healthier Than Canned, and Nearly As Fast
- What’s Good: The Vitamin Shoppe: 10 Ways To Prep Your Immune System For The Colder Months
- Eat This Not, That: Drinking Habits to Avoid If You Want to Lose Weight, Says Dietitians
- Eat This, Not That: Diet Habits Wrecking Your Immune System, Says Dietitians
- Eat This, Not That: Surprising Side Effects of Eating Yogurt, Says Science
- Eat This, Not That: Eating Habits To Avoid if You Want a Lean Body, Says Dietitians
- Parade: Rough Morning? Here Are the 15 Best Foods to Eat When You’re Hungover
- The Healthy: This Chart Shows Healthy Cholesterol Levels By Age
- The Healthy: 20 Foods With Healthy Fats You Should Be Eating
- Parade: These Are the Top Foods to Avoid If You’re Living With Arthritis(and What You Should Eat Instead)
- Eat This, Not That: Popular Costco Foods Making You Gain Weight
- Eat This, Not That: The Worst Bread You Should Never Eat, According to a Dietitian
- The Healthy: 8 Benefits of Pineapple That Will Convince You To Eat More
- MDLinx: These 7 habits are sabotaging your diet
- Well + Good: Everything You Need to Know About Natto, the Gut-Friendly Japanese Staple You’ve Seen All Over TikTok
- Eat This, Not That: Popular Foods That Can Help You Lose Weight, Says Dietitians
- News 3 Las Vegas TV: Snacking Healthy
- Parade: Want to Lose Weight in a Healthy Way? Stock up on These 19 Fat-Burning Foods
- Dazed Beauty: Investigating the Rise of Chlorophyll Water As The Latest Wellness Drink
- Eat This, Not That: The #1 Reason Why You Shouldn’t Eat Oatmeal, Says a Dietitian
- What’s Good: The Vitamin Shoppe: 8 Snacks That Are Loaded With Vitamin C
- Eat This, Not That: 7 Things You Know About Coffee That Are Totally Wrong, Says Experts
- Eat This, Not That: The Unhealthiest Ways to Eat Peanut Butter, According to Dietitians
- Weight Watchers: Your no-panic guide to managing hypertension
- Eat This, Not That: 13 Popular Foods You Should Never Eat In the Morning, According to Dietitians
- Health Rader Subscription Print Magazine: Take out for older adults
- Las Vegas KLAS 8 News Now: 8 simple steps for a healthy heart
- Shape: These Facts About Donut Calories Might Surprise You
- SELF: 13 People on the Meaningful Food Traditions Passed Down in Their Families
- The Healthy: Are Hazelnuts Healthy? Here’s What Nutritionist Say
- Eat This, Not That: 19 Healthiest Foods to Stop Your Cravings, According to RDs
- U.S. News and World Report: Do Protein Powders Actually Work?
- Bustle: 6 Surprising Benefits of Drinking Hot Toddies
- WebMD: Ways to Make Your Diet More Heart Healthy
- WebMD: The Best Heart-Healthy Foods
- How Stuff Works: Heart of Palm Is Totally Delicious, Underrated and Much Better Fresh
- Real Simple: Camu Camu Is the Buzziest Anti-Inflammatory Fruit Right Now- But How Legitimate Are Its Health Benefits?
- Runner’s World: The Unexpected Benefits of Pumpkin for Runners
- EatingWell Mediterranean Diet: A Delicious Path To LifeLong Health Magazine
- Real Simple: If You Aren’t Sipping Hibiscus Tea, You’re Missing Out on Major Health Benefits
- Real Simple: 5 Science-Backed Health Benefits of Consuming Maca, According to a RD
- Las Vegas Now: Talking health and your immunity system with Eatright.org
- AARP: Pickling, Canning, Fermenting: Make Your Garden Bounty Last
- Vim and Vigor Magazine: Three Ways With Lettuce
- Prevention: 6 Best Benefits of Dragon Fruit, According to Experts
- Fruits and Veggies: 5 Foods To Boost Your Mood
- The Washington Magazine Best of Washington Issue, 2017: Did You Know That a Nutritionist Will Take You Grocery Shopping At a Giant?
- The Washingtonian: America’s Number One Healthy Diet Has Nothing to Do With Losing Weight
- The Washingtonian: 5 Healthy Spices You Should Eat With Just About Everything
To get in touch, email Roxana: info@roxanaehsani.com