Technology

Shopping
3 Qualities to Look for When Shopping for Workout Headphones
Audio and fitness experts break it down.
By Jordan Galloway

Health
I Tried Apple’s New Motion Sickness Feature and Risked Puking So You Don’t Have To
It’s called Vehicle Motion Cues, and here’s how it works in theory—and reality.
By Lauren Mazzo

Shopping
8 Smartwatches to Support Your Fitness Goals and Keep You Connected
We asked experts for their top picks.
8 slides
By Jenny McCoy, C.P.T.
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Nutrition
4 RD-Approved Nutrition Apps That Won’t Make You Hate Yourself
Put off by calorie counters? Try one of these instead.
By Caroline Tien

Life
We’re In a Friendship Recession. Are ‘BFF’ Apps Really the Solution?
A fancy algorithm may not be able to solve what, at its core, is a human problem.
By Jenna Ryu
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Fitness
I Tried Jane Fonda’s New VR Workouts, and It’s Clear the Fitness Icon Hasn’t Lost Her Groove
It’s like having a personal trainer (who happens to be a celeb!) right in your ear.
By Caroline Tien

Do not disturb
25 Little Ways to Have a Better Relationship With Your Phone
Post less. Try grayscale mode. And at the very least, tell those notifications to shut it.
By Cathryne Keller and SELF Staff

Shopping
This Single Device Has Cut My Phone Time in Half in 2024
My focus is back and better than ever.
By Kells McPhillips

Sleep
3 Things to Do If You Can’t Resist Your Stupid Little Phone Before Bed
Might we suggest putting a rubber band around it?
By Julia Ries Wexler
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.

Fitness
How to Use a Fitness Tracker Without Letting It Rule Your Life
The constant reminders to get more steps or burn more calories can be triggering—especially for perfectionists.
By Jenny McCoy, C.P.T.

Dream screen-ario
How to Scroll, Text, and Stream Before Bed and Not Ruin Your Sleep
Getting ample light during the day can do device damage control.
By Julia Ries Wexler

Shopping
SELF’s Fitness Director Tested Google’s New Smartwatch—Here’s What She Thinks
It’s the first coupling of Google and Fitbit.
By Christa Sgobba, C.P.T.

Shopping
Wired Headphones Are Back, Baby!
Here are seven excellent pairs to buy now.
7 slides
By Sarah Madaus
Entertainment
What to Watch on Netflix Next Time You’re Feeling Stressed
Our picks span a range of reality, drama, and even throwbacks from your childhood.
By Hannah Dylan Pasternak


Culture
How to Stop Constantly Comparing Yourself to Other People Online
Even if you know Instagram isn’t reality, it’s a hard habit to break.
By Julia Ries Wexler

Technology
We Spent a Month Trying Fitbit’s New Smartwatch
It’s an excellent wearable with some caveats.
By Katie Jackson


Fitness
Apple Watch Ultra Review: A Smartwatch That Serious Athletes Will Love
Whether you’re a runner, diver, or hiker—this is the watch you’ve been waiting for.
By Amy Eisinger, M.A., C.P.T.
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Health
This New iOS 16 Feature Is a Game Changer for Anyone Who Struggles to Keep Track of Taking Their Meds
Plus, it’s an easy way for caretakers to make sure their loved ones stay healthy.
By Maggie O'Neill

Culture
New Fitbit Wearables Are Coming—Here’s What You Should Know
The newest batch has updated features, colors, and price points.
By Katie Jackson

Amazon Prime Day
The Best Instant Pot Deals to Shop Before Prime Day Ends
Shop this cult-favorite brand at a deep discount.
9 slides
By Brittany Natale

Culture
My S.O. Is Impossible to Shop for, But a Cameo Made His Christmas
Watching them react to your Cameo? Priceless.
By Sara Coughlin