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Mental Health

Feeling stressed or sad? You're not alone. These resources, expert tips and real-life advice will help you cope.

Expert Tip of the Day

3 Types of Relationships Everyone Should Have for Better Wellbeing, According to Psychologist Adam Grant

In TODAY.com’s Expert Tip of the Day, psychologist Adam Grant explains the three types of relationships that his research has shown people benefit from the most.

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Mental Health Guide

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Mental Health Guide

Hoda Kotb and Alex Warren Reveal Why They Stopped Talking About Their Dads After They Died

Grammy-nominated singer Alex Warren tells Hoda there’s one simple thing he wishes more people would do when someone dies.

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Mental Health Guide

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Mental Health Guide

Hoda Kotb Says She’s Always ‘Rushing.’ Jonathan Haidt Says to Change 2 Things on Her Phone

In the latest episode of Making Space, social psychologist and bestselling author Jonathan Haidt tells Hoda what she can do right now to reduce distractions.

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Hoda Kotb

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Hoda Kotb

Hoda Kotb Asks Emma Heming Willis How She Celebrated Turning 50 During Bruce’s Illness—and Her Answer Is Beautifully Honest

Emma Heming Willis shares with Hoda Kotb how she is giving herself permission to embrace joy — even in the midst of caregiving and grief.

Emma Heming Willis Hoda Kotb Making Space

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Mental Health Guide

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Mental Health Guide

Hoda Kotb Gets Emotional When Esther Perel Asks Her This 1 Question About Life

Hoda Kotb gets emotional when Esther Perel leads her through a simple 3-step exercise. Her answers reveal why women feel so depleted — and what they can do about it.

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Mental Health Guide

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Mental Health Guide

Asking Yourself This 1 Question Every Morning Will Change Your Entire Day, Says Bestselling Author Mark Nepo

During an episode of Making Space, Mark Nepo shares with Hoda Kotb the simple morning rituals that help him feel joy, stay present and find meaning in his daily routine.

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Start TODAY

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Start TODAY

A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

It's time to give your health routine a refresh! These expert-backed strategies will boost your metabolism, mood and motivation.

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Start TODAY

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Start TODAY

Al Roker Offers Words of Encouragement After a Tough Week in Calming Instagram Videos

“It’s going to be another week, and we just have to get in there and get it done,” Al said.

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Start TODAY

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Start TODAY

A 31-Day Workout Plan and Diet Tips Designed to Boost Your Mental Health

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

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Mind & Body

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Mind & Body

The 5 Types of Friendships We All Need in Our Lives

Studies suggest that friendships are as essential to our health, well-being and longevity as diet and exercise.

Mental Health

Hoda Kotb and Alex Warren Reveal Why They Stopped Talking About Their Dads After They Died

Hoda Kotb Says She’s Always ‘Rushing.’ Jonathan Haidt Says to Change 2 Things on Her Phone

Hoda Kotb

Hoda Kotb

Hoda Kotb Asks Emma Heming Willis How She Celebrated Turning 50 During Bruce’s Illness—and Her Answer Is Beautifully Honest

Hoda Kotb Gets Emotional When Esther Perel Asks Her This 1 Question About Life

Asking Yourself This 1 Question Every Morning Will Change Your Entire Day, Says Bestselling Author Mark Nepo

Start TODAY

Start TODAY

A 3-Step Plan to Give Your Diet, Fitness Routine and Mindset a Reset for Spring

Start TODAY

Start TODAY

Al Roker Offers Words of Encouragement After a Tough Week in Calming Instagram Videos

Start TODAY

Start TODAY

A 31-Day Workout Plan and Diet Tips Designed to Boost Your Mental Health

The 5 Types of Friendships We All Need in Our Lives

Start TODAY

Start TODAY

Meditation Expert Shares the 1 Most Important Daily Habit That Helps Her Find 'Pure Joy'

Do this 1 breathing exercise before you get out of bed to change the tone of your entire day