Start TODAY
Celebrate TODAY’s 75th Anniversary By Joining Al Roker for a 75-Day Walking Streak
Join Al Roker for a 75-day walking streak to reduce stress, support weight loss and improve your heart health.
Walk it off
In a workout rut? Get the most out of your walks with calorie-burning walking plans and expert advice.
Start TODAY
If You Walk Every Day, Here Are the 2 Other Things You Should Be Doing, Too
This strength and stretch plan will improve balance, build muscle and increase flexibility. Plus, learn simple diet tips to fuel your walks.
Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free
They've lost weight, gotten off medication and taken control of their health without paying for a gym membership.
Start TODAY
6 People Who Actually Accomplished Their Health Goals Last Year Share Their Best Advice So You Can, Too
Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had one thing in common: They kept showing up.
Start TODAY
Walking 'Saved' Al Roker’s Life. These 6 Mindset Shifts Keep Him Motivated to Move
With walking streaks and morning workouts, the "Chief Motivation Officer" of Start TODAY shares his simple tips for staying motivated. 
Start TODAY
A 30-Day Walking Plan That Turns Movement Into a Moving Meditation
Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a daily habit while walking this month.
Start TODAY
How Long Does It Take to Walk a Mile? Plus, Tips to Increase Your Speed
Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.
This 80's-Inspired Mall Walking Group Is Redefining Fitness
Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community in an unlikely place: the mall.
Start TODAY
Walking backward may be the best exercise you aren’t doing. Here's why
Backward walking is a simple, but uncommon, twist on walking will fire up your backside, support joint health and improve cognitive function.
Start TODAY
I want to lose weight. Should I track minutes, miles or steps on my walk?
If your goal is to lose weight, walking for time may prove more successful than measuring distance.
Walking Guide
How Long Does It Take to Walk 10,000 Steps? 5 Factors to Consider and Tips to Hit Your Goal
Hitting that elusive 10,000-step mark likely means getting in steps throughout the day, not just in a single walk, but how much time does it actually take?
Start TODAY
Want to Walk Faster, Farther or Longer? The 4 Types of Workouts You Should Be Doing
This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more efficient walker.