CHAMP

Twice a week, Tanner Garrity brings you a different kind of wellness: touch grass, get your heart rate up and don’t forget to enjoy life. Let’s go.

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Must-Reads

A man leaning over a barbell.

Why You Should Try a No-Plan Gym Day Once a Month

A man rucking on a trail with a backpack filled with weights. Over top, there is text that reads: It's Never Too Late.

It’s Never Too Late to Start Rucking. Here’s How.

Alberto Crane working out.

Meet the Former UFC Fighter Battling MS One Day at a Time

Aviron at-home fitness equipment

Now Is the Best Time to Get Your At-Home Exercise Equipment

Mouse on a branch

Scientists Discovered a Substance That Makes Mice Stronger

A triptych depicting a surfer, a runner and a tennis player.

The Case for Becoming a “Movement Generalist”

Wellness is a full-time job.

The 19 Products I Swear by as an NYC Pilates Instructor

The Hypervolt 3 is more powerful and longer-lasting.

The Hyperice Hypervolt 3 Line Outshines Other Massage Guns