Your Neighborhood’s Best Gym Is Down the Street
Head to the fitness park, where pull-ups, dips and legs raises are effective and free
When Did You Stop Playing Sports? It Matters.
There's a certain age most Americans call it quits. But the longer you delay, the longer you live.
The 10-Minute Workout That Only Needs a Stopwatch
Ditch the apps and go analog. I've got a mix of strength moves that require your total focus.
Lie Down on the Glass Bed. It’s Time for Your Factory Reset.
I went inside the Ammortal Chamber, a $170K recovery pod beloved by Shohei Ohtani, Matthew Stafford and tech CEOs
12 Exercises You Should Be Doing Every Single Day
Consistency is king. Stick to this script, and you'll get stronger.
I Write About Wellness for a Living. These Are My Healthiest Habits.
You don’t need to inject peptides or guzzle creatine, no matter what the podcasters say
The 23 Products I Swear by as an NYC Pilates Instructor
From Hyperice to Nike
Got Tour De France Fever? All the Gear You Need to Start Cycling.
Our list includes essentials, splurges and a few notes on the culture, courtesy of our editor-in-chief
The Home Fitness Equipment Our Editors Swear By
You don’t need a gym membership to get a great workout. You just need the right gear.
5 Rules for Ocean Swimming, According to an Ironman
Saltwater beckons. Here's what a two-time Ironman World Championship medalist wants you to know before you dive in.
A Training Guide for Your Most Important Lifelong Tasks
Functional fitness at its finest: 10 exercises for 10 things you'll always have to do
Add These Kettlebells to Your At-Home Fitness Rotation and Thank Us Later
Bring the gym to you
How to Get the Body of a Surfer — Without Actually Surfing
Getting barreled's too hard. Get the physique instead.
How John Wood Built an MMA Powerhouse From the Ground Up
The elite trainer and founder of Syndicate MMA on coaching "100 fights a week," "MMA ADD" and loving what you do
The 12 Best Post-Workout Recovery Tools to Relieve Sore Muscles
Banish next-day soreness with these body-friendly tools
Why Having “Tennis Friends” Is So Powerful for Your Longevity
Advantage-everybody: Two men of different generations explain why court friends are forever