How Hard Can Tom Holland’s Viral Spider-Man Workout Be?
His 20-minute CrossFit routine broke the internet this summer. I tested it for myself to understand why.
What a Two-Week Digital Detox Does to Your Brain
It's time to trade in your attention deficit for your "authentic self." This science-backed intervention will help.
Why I Stopped Tracking My Sleep
In the age of wearables, I ditched the data — and finally got some rest
Your Neighborhood’s Best Gym Is Down the Street
Head to the fitness park, where pull-ups, dips and legs raises are effective and free
When Did You Stop Playing Sports? It Matters.
There's a certain age most Americans call it quits. But the longer you delay, the longer you live.
Don’t Call Tracksmith’s Only Sale of the Year a Comeback
The Silver Medal Sale is live, and the discounted running gear is better than ever
The 10-Minute Workout That Only Needs a Stopwatch
Ditch the apps and go analog. I've got a mix of strength moves that require your total focus.
Lie Down on the Glass Bed. It’s Time for Your Factory Reset.
I went inside the Ammortal Chamber, a $170K recovery pod beloved by Shohei Ohtani, Matthew Stafford and tech CEOs
An Unexpected Cure for the Dating Crisis
Our summer of sports may be coming to an end, but app-weary daters are just beginning to realize what watch parties, rec leagues and fandom can do for their love lives
Men, It's Time to Start Using Vibrators During Sex
Do you pass the vibe check?
12 Exercises You Should Be Doing Every Single Day
Consistency is king. Stick to this script, and you'll get stronger.
Feeling Burned Out? You May Be Suffering From the “Recovery Paradox.”
The people who need their weekends the most are the least likely to actually use them
Is the Dawn of AI the End of Sex?
Some young adults already believe AI partners could replace their real-life sexual relationships. Experts can't raise red flags fast enough.
I Write About Wellness for a Living. These Are My Healthiest Habits.
You don’t need to inject peptides or guzzle creatine, no matter what the podcasters say
Do You Know What Actually Qualifies as “One Drink”?
A single beer, wine or cocktail likely has far more alcohol than you’d expect
What’s the Ideal Path to Improved Gut Health?
An at-home test promises health insights and personalized supplements. But does Viome deliver on its promises?
