Diet

Preventive neurologist Dr. Kellyann Niotis focuses on strength training, zone 4 cardio, and lots of hydration to keep her brain sharp.

An ophthalmologist said poor gut health could be tied to a greater chance of permanent vision loss as we age. Here's how she's combating it.

I don't like to cook and am a dietitian on the Mediterranean diet. I rely on these quick and easy dinner recipes full of whole grains and veggies.

A neurologist shared why emotional health is so important for reducing the risk of dementia and Alzheimer's.

A dietitian and track coach said timing her protein intake helps her build muscle. That way, she feels properly fueled for her workouts.

The dietitian Emily Leeming is on a mission to get people eating more fiber, because it plays a crucial role in gut, heart, and metabolic health.

Eating nutritious food can get relegated to the bottom of your to-do list when you're busy, but this can be counterproductive. Try these tasty recipes, instead.

You may eat fiber for gut health, but it plays many crucial roles in the body, from lowering cholesterol to helping to control glucose levels.

A cardiologist said popular "healthy" foods can actually be bad for your heart, since they're highly processed and full of additives like sugar and fat.

Suzanne Stone, the CEO of Livestrong, prioritizes diet, exercise, sleep, and dental health to help lower her risk of developing cancer.

A nutritionist swears by a simple rule for healthy eating to boost energy, improve mood, support good digestion, and curb cravings.

According to Sophie Gastman, a registered nutritionist, you don't need to count your macros to eat enough protein. Instead, she keeps her kitchen stocked with certain essentials.

I was strength training, but not getting stronger. I was also losing hair and fatigued. I realized I needed to eat more, and adjusting my diet helped.

Sasha Sechenova says weight loss, cosmetic procedures, and lifestyle changes helped transform both her appearance and confidence.

Cooking from scratch three times a day is like a second job, but using some convenience foods can make it easier to eat well more often.

Growing up, Francesco Mattana learned the lessons of the Mediterranean diet from his family, who were fishermen and farmers. Now, he wants to share its secrets.

Kelly Rowland was diagnosed with eczema after her son was born. Here's how she manages her symptoms by reducing inflammation.

Registered nutritionist Sophie Gastman believes enjoying your food is the gateway to a healthy diet.

Skipping breakfast is linked to health problems including obesity, poor gut health, anxiety, and depression.

A pair of twins competed in triathletes together and learned to improve metabolism for performance. Then they founded a health tech company.