All the differences between Domino's pizza in the US and Australia
From calorie count to portion sizes, we wanted to find all the differences between Domino's in Australia and the US. This is "Food Wars."
Diet & Nutrition
We compared the Five Guys menu in Italy and the US
From exclusive items to portion sizes, we wanted to find all the differences between the Five Guys menu in Italy and the US. This is "Food Wars."
All the differences between US and UK McDonald's in 2024
From exclusive items to portion sizes, we wanted to find all the differences between the US and UK McDonald's menus in 2024. This is "Food Wars."
Every Christmas special menu item coming to US and UK fast food menus
From a Christmas pizza to "Elf" doughnuts, here are all the Christmas special items coming to US and UK fast food menus in 2023. This is "Food Wars."
We compared British and American fish and chips to see just how different they are
From exclusive menu items to portion sizes, we wanted to find all the differences between fish and chips in the US and the UK. This is "Food Wars."
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ultra-processed foods.
4 min read
7 simple ways my diet and routines have changed since I started interviewing experts about longevity
These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.
6 min read
I weighed 325 pounds at my heaviest. I lost almost half my weight by cutting down portions and moving more.
Stephen McKenna was at his heaviest when he weighed 325 pounds. His wake up call to lose weight was when a doctor suggested a gastric bypass.
3 min read
How ultra-processed baby food gets kids hooked on sugar
About 70% of kids' foods are ultra-processed, and that includes items for babies and toddlers. Why are so many foods made for children so unhealthy?
Eating fish or meat could protect your brain as you age
A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.
5 min read
All the differences between the Burger King menus in Italy and the US
From exclusive items to portion sizes, we wanted to find all the differences between the Burger King menus in Italy and the US. This is "Food Wars."
A man lost 100 pounds by ditching restrictive diets that left him miserable. He shared 2 key lessons he learned about fat loss.
While losing 100 pounds sustainably, Benji Xavier learned to set himself small, achievable goals and not worry about "cheat meals."
4 min read
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
A nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternatives.
7 min read
3 high-fiber dinner recipes to help prevent colon cancer — which is rising in young people — from a cancer dietitian
Eating fiber-filled whole grains can help reduce the risk of colon cancer. A cancer dietitian shares 3 recipes that could help prevent the disease.
3 min read
A nutritionist who cut down on ultra-processed foods shares his dinners before making the change and what he eats now
Rob Hobson, a nutritionist, avoids ultra-processed foods after learning about the potential health risks. Here's what he eats for dinner now.
3 min read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for lunch and what he eats now
Nutritionist Rob Hobson eats as few UPFs as possible, focusing on whole foods and home cooking. Here's the recipe for his lunchtime salad.
3 min read
All the differences between Chinese takeout in the UK and the US
From portion sizes to the history, we wanted to find all the differences between Chinese takeout in the UK and the US. This is "Food Wars."
A nutritionist who cut down on ultra-processed foods shares his 5 go-to grocery-store snacks
When trying curb ultra-processed foods, finding minimally processed grocery-store snacks might be challenging. A nutritionist shares what he buys.
3 min read
A gut health dietitian shares her weekly shopping list that makes eating 30 plants a week easy
Research has linked eating 30 plants a week to a healthy gut microbiome. A dietitian shared how she reaches this weekly goal.
4 min read
A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now
Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risks. Here's what he eats for a low-UPF breakfast.
4 min read
