Your Mental Health Today Test
20 Questions
3 Minutes
How well do you cope?
Most people struggle with mental health challenges at some point in life, whether due to circumstances or underlying vulnerabilities and psychiatric conditions. This test will give you a sense of how you're coping day to day and whether you might be experiencing symptoms that could be addressed or alleviated via therapy or other professional help.
Psychology Today's online self-tests are intended for informational purposes only and are not diagnostic tools. Psychology Today does not capture or store personally identifiable information, and your identity cannot be determined from your responses. Aggregated self-test responses are stored to improve the tests and provide performance comparisons. Psychology Today uses third party cookies such as Google Analytics to collect visitor data on this page without sharing any personal data, ensuring your identity cannot be determined from your visit. There are no advertising partners included on these self-test pages. If you wish to remove cookies from this site or opt out of data sharing, please click 'Do not share or sell my personal information' below. For a reliable medical diagnosis, please consult a professional.
Who Is This Mental Health Assessment For?
This test is for adults who are struggling to cope with tasks of daily living or who experience symptoms of distress or impairment that prevent them from optimal functioning. This test is not intended to be diagnostic.
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How to Get Help with Mental Health
A mental health professional can help isolate and address immediate symptoms of distress and can help you evaluate larger concerns or goals that you may have. The Psychology Today Therapy Directory includes a range of professionals near you.
Sources
- M. Lambert, A. Lazarus, S. DeRubeis. Outcome Questionnaire-45.2
- E. Diener, R.A. Emmons, R.J. Larsen, S. Griffin. Satisfaction with Life Scale
- C.L.M. Keyes. Mental Health Continuum Short Form (MHC-SF)
- S. Shipp, Brief COPE
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