The Safe Catch Blog

Thoughts on the Health of Your Body & the Ocean

June 15, 2026

The Best Fish to Eat on GLP-1 Medications

Eating less on GLP-1 medications doesn’t mean your nutrition matters less. Here’s what to prioritize on your plate.

May 14, 2026

What you eat affects your brain more than you think. Here’s why fatty fish belongs at the top of the …

What you eat affects your brain more than you think. Here’s why fatty fish belongs at the top of t...

February 19, 2026

Why Omega-3s Are Always in the Spotlight? Omega-3 fatty acids are a big deal for a reason. EPA and DHA …

Why Omega-3s Are Always in the Spotlight? Omega-3 fatty acids are a big deal for a reason. EPA and D...

October 10, 2025

Beyond Protein: Tuna’s Omega-3s, Vitamin D & Selenium Benefits Tuna isn’t just for gym-goers and quick lunches anymore. With 40g …

Beyond Protein: Tuna’s Omega-3s, Vitamin D & Selenium Benefits Tuna isn’t just for gym-goers...

August 20, 2025

Is Tuna Safe for Babies? Mercury & Safety Guide for Parents When Can Babies Start Eating Tuna? Introducing solids to …

Is Tuna Safe for Babies? Mercury & Safety Guide for Parents When Can Babies Start Eating Tuna? I...

August 5, 2025

Packed with clean protein and Omega-3s. These 100% mercury-tested tuna lunches are kid-approved. …

Packed with clean protein and Omega-3s. These 100% mercury-tested tuna lunches are kid-approved.

July 24, 2025

Is Tuna Safe During Pregnancy? Separating Facts from Myths Pregnancy is a time filled with excitement and important choices — …

Is Tuna Safe During Pregnancy? Separating Facts from Myths Pregnancy is a time filled with excitemen...