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Recipes

Spicy Chickpeas

A high-fiber, protein-packed snack with just four ingredients.
By SELF Staffers
Chickpeas In Bowl
Michael Möller / EyeEm / Getty Images
Cooks' Note

Courtesy of Zooey Deschanel

Recipe information

  • Yield

    Makes 3 1/2 servings

Ingredients

1

can (15.5 ounces) chickpeas, rinsed and drained

1

teaspoon salt

1

teaspoon ground cumin

1

tablespoon olive oil

Preparation

  1. Step 1

    Heat oven to 350°.

    Step 2

    Toss together all ingredients in a bowl.

    Step 3

    Pour onto a baking sheet lined with aluminum foil.

    Step 4

    Bake until crunchy, about 45 minutes; check on them frequently. Eat as a snack or sprinkled on a salad.

Nutrition Per Serving

186.6 calories per serving
5.4 g fat (0.7 g saturated)
28.6 g carbs
5.8 g fiber
1 g sugar
6.3 g protein
Topics8 Items Or LessAppetizerbakechickpeasgluten-freeMediterraneanSaladVegan