I am a fourth-year student who is doing a master's in theoretical physics as part of an integrated master's program (3-year undergrad + 1 year master's). I have been between condensed matter experiment and condensed matter theory for a while, but I am currently leaning more towards condensed matter theory, mainly because I want to spend a bit more time thinking about physics problems rather than technical problems. Furthermore, I want to apply to PhD programs this year, mainly in the US.
I currently have two summer internships. The one in my second year could be considered a quantum optics theory internship, and hopefully a paper will soon come out of it. The one I did this summer, however, was an experimental condensed matter internship. The good news is that I learned so much, had a wonderful time while doing it, and it is very closely related to the topic I would want to pursue as a condensed matter theorist (strongly correlated 2D materials). However, the bad news is that at the end of the day, the day-to-day workings of a theorist and experimentalist are very different, and the research experience I gained in this internship was entirely experimental.
I don't entirely regret my choice in doing this internship, as it was very enriching and it helped me get a clearer vision for my future, but I also don't know how I will be able to spin this when I am applying to highly competitive programs. Will this be a massive disadvantage for me?