Exercise

Media mogul Strauss Zelnick loves working out and says getting enough sleep is a critical part of being an effective CEO.

A new study found that tumors in younger colon cancer patients had different cellular makeup, sometimes making them more treatment-resistant.

Lau Wen Loong has been competing in Hyrox races for two years and feels super fit. "I never imagined I could be faster than my younger self."

Recruiter Jimmy Kibuswa works remotely from 4 p.m. to midnight. His daily routine leaves time for sleep, the gym, and relaxing.

Building muscle is an investment in your future health, according to a longevity doctor. Her routine includes weightlifting, protein, and supplements.

Dr. Gary Small said walking every day, cutting back on ultraprocessed foods, and prioritizing sleep all help reduce Alzheimer's risk.

Buzzy metrics are not helpful for the average person looking to improve their health, the celebrity trainer Harley Pasternak said.

Harley Pasternak has spent 30 years helping people build strength and muscle. He's seen the same mistakes along the way.

A 30-year-old with a desk job transformed his body by making simple changes to his routine. The process helped him launch his dream career.

A woman who was diagnosed with lipedema, a chronic condition, shared how she manages symptoms through diet and exercise.

Morgan Kline, who founded Burn Boot Camp with her husband, Devan Kline, shared her 3 fitness habits for building muscle.

Traveling with just a backpack has shown me I can exercise anywhere. I pack one quick-dry, breathable shirt, a pair of shorts, and two sports bras.

Three Longevity World Cup winners lowered their biological ages by 22.1 years, 20.6 years, and 20.1 years. They share what keeps them healthy.

A health coach wore an Apple Watch, Whoop, Oura Ring, and Fitbit at once to see which he preferred. Here's the advice he gives clients.

Fritz Lanman, the CEO of ClassPass, waits to eat until lunch and keeps fiber pills at his desk in the office. He has three life hacks for success.

Preventive neurologist Dr. Kellyann Niotis focuses on strength training, zone 4 cardio, and lots of hydration to keep her brain sharp.

Harley Pasternak, whose clients have included Kim Kardashian, Rihanna, and Robert Pattinson, does resistance training to build and keep muscle mass as he ages.

Meta founder and billionaire Mark Zuckerberg has a surprisingly savvy home gym, from a precision squat rack to a weight vest, for serious gains.

John Cena said he needs to stretch daily, likening the aging body to a "crusty rubber band."

Hyrox is a hot fitness race that combines cardio and strength training. A trainer shares common rookie mistakes they wish people knew about.