Where Work-Life Balance Is Best and Worst in the U.S.
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How Work-Life Balance Varies Across the U.S.
Key Takeaways
- Maine ranks first for work-life balance at 69.62, followed by Washington at 64.26 and Illinois at 63.65.
- Nine of the 10 lowest-scoring states are in the South.
- Alaska has the shortest workweek in the dataset but ranks just 23rd overall, showing that working hours are only part of the picture.
Where Americans live can shape how much they earn, how much time they spend working, and the protections available when they need time away from work.
This map compares all 50 states using Remote’s 2025 Life-Work Balance Index, which considers factors including average working hours, happiness, inclusivity, minimum wages, statutory leave, and public safety.
Which States Score Highest for Work-Life Balance?
Maine leads the country with a work-life balance score of 69.62, followed by Washington at 64.26 and Illinois at 63.65. Connecticut and Massachusetts round out the top five.
Across all 50 states, the average work-life balance score is 43.81 out of 100.
| Rank | State | Score (0–100) |
|---|---|---|
| 1 | Maine | 69.62 |
| 2 | Washington | 64.26 |
| 3 | Illinois | 63.65 |
| 4 | Connecticut | 63.07 |
| 5 | Massachusetts | 62.58 |
| 6 | Nevada | 61.37 |
| 7 | New York | 59.46 |
| 8 | Oregon | 59.06 |
| 9 | California | 58.37 |
| 10 | Colorado | 58.26 |
| 11 | Vermont | 55.00 |
| 12 | Maryland | 54.09 |
| 13 | Rhode Island | 52.84 |
| 14 | New Mexico | 51.68 |
| 15 | New Jersey | 51.07 |
| 16 | Hawaii | 49.03 |
| 17 | Minnesota | 48.63 |
| 18 | Arizona | 48.33 |
| 19 | Michigan | 44.80 |
| 20 | Delaware | 43.68 |
| 21 | New Hampshire | 43.16 |
| 22 | North Carolina | 42.63 |
| 23 | Alaska | 42.10 |
| 24 | South Carolina | 42.08 |
| 25 | Virginia | 41.59 |
| 26 | Utah | 41.36 |
| 27 | South Dakota | 40.49 |
| 28 | Nebraska | 40.41 |
| 29 | Montana | 38.56 |
| 30 | Pennsylvania | 38.36 |
| 31 | Iowa | 37.66 |
| 32 | Wisconsin | 37.43 |
| 33 | Missouri | 37.21 |
| 34 | Idaho | 36.36 |
| 35 | North Dakota | 36.00 |
| 36 | Ohio | 35.56 |
| 36 | Florida | 35.56 |
| 38 | West Virginia | 34.91 |
| 39 | Indiana | 34.42 |
| 40 | Kansas | 34.41 |
| 41 | Tennessee | 34.27 |
| 42 | Arkansas | 33.37 |
| 43 | Wyoming | 32.71 |
| 44 | Kentucky | 32.17 |
| 45 | Georgia | 31.99 |
| 46 | Oklahoma | 28.80 |
| 47 | Texas | 28.28 |
| 48 | Alabama | 27.88 |
| 49 | Mississippi | 27.08 |
| 50 | Louisiana | 25.01 |
| -- | 🇺🇸 U.S. State Average | 43.81 |
The highest scores are concentrated in the Northeast and West. Eight of the top 10 states come from those two regions, with Illinois and Nevada the exceptions.
Maine’s top ranking is supported by a broad mix of factors rather than one standout measure. The state provides five statutory annual leave days and five sick days, alongside a $14.15 minimum wage. Its 39.2-hour average workweek is also shorter than in many best-ranked states.
New York ranks seventh and California ninth, both well above average. Both offer paid maternity leave and five sick days, while minimum wages stand at $15.50 in New York and $16 in California. In both cases, stronger worker protections help offset relatively long working hours.
The South Dominates the Bottom of the Ranking
At the other end of the ranking, the geographic pattern is striking. Nine of the 10 lowest-ranked states are in the South, with Wyoming the only exception.
Louisiana ranks last at 25.01, followed by Mississippi at 27.08. Alabama and Texas also sit near the bottom, scoring 27.88 and 28.28, respectively.
Several factors help explain the divide. Many Southern states combine comparatively low wage floors and limited state-mandated paid leave with longer working hours.
Louisiana has the longest average workweek at 44.3 hours, while Texas averages 43.5 hours, among the highest in the country.
Work-Life Balance Is About More Than Working Hours
Alaska offers the clearest example of why fewer working hours do not automatically translate into a higher ranking. Despite having the shortest average workweek in the dataset at 27.7 hours, Alaska ranks just 23rd overall. New Hampshire averages 36.9 hours but ranks 21st.
That matters in a country where Americans work around 1,800 hours per year on average, more than workers in many other advanced economies.
But time on the job is only one part of the equation. Where workers live can also affect the wages, paid leave, safety, and other protections that shape quality of life outside of work.
Learn More on the Voronoi App
To learn more about this topic, check out this graphic on the best countries for work-life balance.
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Mapped: Where U.S. Jobs Are Most Exposed to AI
See which U.S. states have the highest share of AI-exposed jobs, led by Washington, Virginia, and Washington, D.C.
Published
October 1, 2026 7:17 am
Where AI Exposure Is Highest Across the U.S.
Key Takeaways
- Washington has the highest share of AI-exposed jobs, at 5.7% of its workforce.
- California has the largest number of AI-exposed positions overall, at roughly 724,000 jobs.
- Mississippi has the lowest share of AI-exposed jobs in the study, at 1.9%.
Artificial intelligence is becoming capable of performing tasks across a growing range of white-collar and technical occupations.
This visualization maps all 50 states and Washington, D.C., by the share of workers employed in occupations considered highly exposed to AI-related disruption. It also highlights the states with the largest and smallest numbers of workers in these roles.
The data for this visualization comes from SmartAsset, using U.S. Bureau of Labor Statistics data and research from the Virginia Economic Information and Analytics Division. The analysis covers 26 occupations identified as having particularly high exposure to potential AI-related disruption.
AI exposure does not necessarily mean these jobs will disappear. Instead, it reflects how susceptible their tasks may be to changes such as automation, weaker hiring demand, wage pressure, or restructuring as AI tools become more capable.
Why Washington Tops the Map
Washington ranks first, with 5.7% of its workforce employed in highly AI-exposed occupations.
The state’s large technology sector helps explain its position, with companies such as Microsoft and Amazon supporting a significant concentration of software developers, programmers, database specialists, and other digital roles.
| Rank | State or District | AI-Exposed Jobs (%) |
|---|---|---|
| 1 | Washington | 5.7% |
| 2 | Virginia | 4.6% |
| 3 | District of Columbia | 4.5% |
| 4 | California | 4.0% |
| 5 | Utah | 4.0% |
| 6 | Maryland | 3.9% |
| 7 | Colorado | 3.7% |
| 8 | New Hampshire | 3.7% |
| 9 | Texas | 3.6% |
| 10 | North Carolina | 3.5% |
| 11 | South Dakota | 3.5% |
| 12 | Oregon | 3.4% |
| 13 | New Jersey | 3.4% |
| 14 | Massachusetts | 3.2% |
| 15 | Minnesota | 3.2% |
| 16 | Georgia | 3.2% |
| 17 | Arizona | 3.1% |
| 18 | New York | 3.1% |
| 19 | Tennessee | 3.1% |
| 20 | Nebraska | 3.1% |
| 21 | Florida | 3.0% |
| 22 | Connecticut | 2.9% |
| 23 | Michigan | 2.9% |
| 24 | Missouri | 2.8% |
| 25 | Illinois | 2.8% |
| 26 | Wisconsin | 2.8% |
| 27 | Rhode Island | 2.8% |
| 28 | West Virginia | 2.7% |
| 29 | Kansas | 2.7% |
| 30 | Pennsylvania | 2.7% |
| 31 | Iowa | 2.7% |
| 32 | Delaware | 2.7% |
| 33 | Vermont | 2.7% |
| 34 | Ohio | 2.6% |
| 35 | Alabama | 2.6% |
| 36 | Maine | 2.5% |
| 37 | Idaho | 2.5% |
| 38 | Montana | 2.5% |
| 39 | Nevada | 2.5% |
| 40 | Alaska | 2.4% |
| 41 | South Carolina | 2.4% |
| 42 | North Dakota | 2.3% |
| 43 | Kentucky | 2.3% |
| 44 | Oklahoma | 2.3% |
| 45 | Louisiana | 2.3% |
| 46 | Indiana | 2.2% |
| 47 | Arkansas | 2.2% |
| 48 | Wyoming | 2.2% |
| 49 | New Mexico | 2.1% |
| 50 | Hawaii | 2.1% |
| 51 | Mississippi | 1.9% |
Virginia follows at 4.6%, reflecting its mix of technology firms, federal contractors, and knowledge-based employment. Washington, D.C., ranks third at 4.5%, while California and Utah round out the top five at 4.0% each.
At the other end of the ranking, Mississippi has the lowest share in the study, at 1.9%.
California Has the Most AI-Exposed Jobs
California has the largest absolute number of workers in highly exposed occupations, with approximately 724,000 positions.
Texas follows with about 500,000, while New York and Florida each have roughly 301,000.
| Rank | State | States With the Most AI-Exposed Jobs |
|---|---|---|
| 1 | California | 724K |
| 2 | Texas | 500K |
| 3 | New York | 301K |
| 4 | Florida | 301K |
| 5 | Washington | 202K |
At the other end of the scale, Wyoming has just 6,000 AI-exposed positions, followed by Alaska and Vermont at about 8,000 each.
| Rank | State | States With the Fewest AI-Exposed Jobs |
|---|---|---|
| 1 | Wyoming | 6K |
| 2 | Alaska | 8K |
| 3 | Vermont | 8K |
| 4 | North Dakota | 10K |
| 5 | Montana | 13K |
What Types of Jobs Are Most Exposed to AI?
The 26 occupations span technology, communications, administration, finance, and other knowledge-based fields.
Mathematicians rank as the most exposed occupation, followed by proofreaders, correspondence clerks, court reporters, and media and communication workers. Computer programmers, database administrators, web developers, software developers, writers, translators, payroll clerks, and bookkeeping workers also appear on the list.
Many of these roles involve processing information, generating or reviewing text, working with structured data, or performing routine digital tasks, all areas where generative AI and other automation tools have advanced quickly.
Still, exposure should be interpreted as the potential for jobs to change rather than a direct estimate of how many positions will ultimately be eliminated.
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Mapped: Does Your State Trade More With China or the EU?
The European Union has emerged as an unexpected beneficiary of rising trade tensions between the U.S. and China.
Published
September 30, 2026 9:52 am
Does Your State Trade More With China or the EU?
Key Takeaways
- All but five U.S. states traded more with the European Union than China in 2025.
- China accounted for 13% of California’s goods trade, the highest share among the five China-oriented states.
- Alaska, Illinois, Oregon, and Wyoming shifted to trading more with the EU than China in 2025.
China and the European Union are two of America’s biggest trading partners, but their influence looks very different from state to state.
This U.S. map highlights which states trade more with China versus the European Union, using 2025 data from the U.S. Census Bureau. Only goods trade is included; trade in services is excluded.
A Trade War on Two Fronts
Within months of the start of President Donald Trump’s second term, the U.S. announced sweeping tariffs on dozens of economies, including major trading partners such as China and the EU.
The U.S. initially announced a 34% reciprocal tariff on Chinese goods in April 2025, which was later raised above 100% amid retaliatory measures before being reduced. Against that backdrop, U.S.-China trade fell 29% from the previous year.
The table below lists U.S. states based on whether they traded more with China or the EU in 2025.
| State | Trades More With (2025) | EU-to-China Ratio |
|---|---|---|
| Alabama | 🇪🇺 EU | 2.6 |
| Alaska | 🇪🇺 EU | 1.6 |
| Arizona | 🇪🇺 EU | 3.0 |
| Arkansas | 🇪🇺 EU | 3.1 |
| California | 🇨🇳 China | 0.8 |
| Colorado | 🇪🇺 EU | 2.5 |
| Connecticut | 🇪🇺 EU | 6.0 |
| Delaware | 🇪🇺 EU | 3.2 |
| D.C. | 🇪🇺 EU | 27.2 |
| Florida | 🇪🇺 EU | 3.6 |
| Georgia | 🇪🇺 EU | 2.6 |
| Hawaii | 🇪🇺 EU | 1.5 |
| Idaho | 🇪🇺 EU | 2.1 |
| Illinois | 🇪🇺 EU | 1.6 |
| Indiana | 🇪🇺 EU | 8.6 |
| Iowa | 🇪🇺 EU | 2.4 |
| Kansas | 🇪🇺 EU | 2.8 |
| Kentucky | 🇪🇺 EU | 4.3 |
| Louisiana | 🇪🇺 EU | 7.7 |
| Maine | 🇪🇺 EU | 5.1 |
| Maryland | 🇪🇺 EU | 7.0 |
| Massachusetts | 🇪🇺 EU | 3.9 |
| Michigan | 🇪🇺 EU | 1.9 |
| Minnesota | 🇪🇺 EU | 1.2 |
| Mississippi | 🇪🇺 EU | 2.0 |
| Missouri | 🇪🇺 EU | 1.6 |
| Montana | 🇪🇺 EU | 4.0 |
| Nebraska | 🇪🇺 EU | 1.7 |
| Nevada | 🇨🇳 China | 0.7 |
| New Hampshire | 🇪🇺 EU | 8.2 |
| New Jersey | 🇪🇺 EU | 4.1 |
| New Mexico | 🇨🇳 China | 0.3 |
| New York | 🇪🇺 EU | 3.3 |
| North Carolina | 🇪🇺 EU | 5.0 |
| North Dakota | 🇪🇺 EU | 3.3 |
| Ohio | 🇪🇺 EU | 2.4 |
| Oklahoma | 🇪🇺 EU | 1.2 |
| Oregon | 🇪🇺 EU | 1.1 |
| Pennsylvania | 🇪🇺 EU | 4.4 |
| Rhode Island | 🇪🇺 EU | 10.2 |
| South Carolina | 🇪🇺 EU | 2.9 |
| South Dakota | 🇨🇳 China | 0.9 |
| Tennessee | 🇪🇺 EU | 2.2 |
| Texas | 🇪🇺 EU | 2.7 |
| Utah | 🇪🇺 EU | 1.4 |
| Vermont | 🇪🇺 EU | 3.0 |
| Virginia | 🇪🇺 EU | 2.7 |
| Washington | 🇨🇳 China | 0.7 |
| West Virginia | 🇪🇺 EU | 3.4 |
| Wisconsin | 🇪🇺 EU | 2.2 |
| Wyoming | 🇪🇺 EU | 1.8 |
Four states shifted to trading more with the EU than China in 2025: Alaska, Illinois, Oregon, and Wyoming. They joined 41 other states and Washington, D.C., in the EU-oriented group.
With Illinois switching sides, every state east of the Mississippi River now trades more with the EU than with China.
How EU Trade Gained Ground
The EU was also subject to the so-called “Liberation Day” tariffs, initially facing a 20% reciprocal tariff. Following negotiations between the U.S. and European Commission, the two sides announced a trade deal in July 2025 that capped most U.S. tariffs on EU goods at 15%.
Over the full year, U.S.-China goods trade declined by more than a quarter, while total EU-U.S. trade increased from 2024.
The states trading the most with the EU were Texas ($114 billion), Indiana ($110 billion), and California ($67 billion). Indiana stands out in particular, with the EU accounting for about half of its goods trade, supported by the state’s large pharmaceutical industry and companies such as Eli Lilly.
The Five States Still Oriented Toward China
Only California, Nevada, New Mexico, South Dakota, and Washington traded more with China than with the European Union in 2025.
California led by a wide margin, recording more than $86 billion in two-way goods trade with China.
The five states have distinct industries that help explain their trade ties with China. These include California’s port-driven electronics imports, aerospace exports from Washington, and semiconductor production in New Mexico.
Learn More on the Voronoi App
To see how transatlantic trade ties are expanding, check out Revitalized U.S. Role in EU Trade since the Mid-2010s on Voronoi.
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